With the arrival of spring, the temperature rises and falls, causing you to experience spring fatigue. It manifests itself with symptoms such as weakness, headache and fatigue. Especially during these periods, I often hear from everyone that my energy is very low and I don't want to do anything. During this period, alcohol and cigarette consumption, work stress, lack of physical activity and unhealthy nutrition also trigger spring fatigue.
Some nutritional suggestions to help you have a fitter and more energetic spring...
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Drink water regularly. Try to consume at least 2-2.5 liters of water without waiting for the feeling of thirst to drink water. If you find it difficult to consume water alone, you can consume it by adding fruit, cinnamon sticks, cloves and mint. Beverages such as tea and coffee can never replace water. On the contrary, these drinks can reduce body water.
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Be sure to start the day with breakfast. As in every season, be sure to start the day with breakfast in spring. A balanced breakfast in the morning protects your body resistance and gives you energy.
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Sleep enough and regularly. When you do not get enough sleep, especially during seasonal changes, your complaints of fatigue and weakness increase. Therefore, try to sleep regularly for at least 7 hours every day.
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Try to get over your sweet cravings innocently. Loss of energy and fatigue during seasonal transitions may lead you to consume sweets. Consuming foods with a high glycemic index causes fatigue and drowsiness. Therefore, try to meet this desire with a more innocent alternative, such as yoghurt + fruit + cinnamon. In this case, your blood sugar will be more balanced and you will feel fitter.
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Try to do physical activity regularly. Regular brisk walks for about 45 minutes at least 3 days a week will help reduce your spring fatigue.
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Consume seasonal vegetables and fruits. Since spring months are a seasonal transition, your risk of catching diseases increases. For this, you need to strengthen your immune system. Add seasonal fruits and vegetables to your adequate and balanced diet.
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Make room for probiotics. A healthy gut means a strong immune system. That's why Add probiotic yoghurt and kefir to your diet in the spring months. If necessary, you can take probiotic supplements in sachets or capsules by consulting an expert.
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Evaluate sunlight. In spring, take the opportunity to see the sun and sunbathe for 15-20 minutes to improve your vitamin D levels.
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Eat meals that include all four food groups. Try to consume adequate and balanced amounts of milk and dairy products, meat and meat group foods, whole grain foods and fresh fruits and vegetables throughout the day.
As you can see, you can enjoy the spring months in a healthy and balanced way. You can have a fitter and more energetic time by eating a balanced diet. In this process, do not unconsciously take the vitamins and minerals you see in advertisements. Be sure to check your blood values under the supervision of a physician and try to take it if necessary.
Have a healthy and peaceful day..
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