Sudden temperature changes cause weakness, headache and fatigue. These problems cause the immune system to weaken; It brings with it many diseases such as flu, cold and bronchitis. To stay healthy, a balanced and adequate diet is shown as the golden rule.
Fresh vegetables and fruits are rich in vitamin C
A regular diet in both winter and summer. You have to have the habit. For this; Food groups consisting of meat, milk, vegetables, fruits and grains should be consumed in a balanced manner. Especially fresh vegetables and fruits are ideal foods for those who want to stay healthy in cold weather. Vitamin C helps remove harmful substances from the body and strengthens the defense system. Foods such as green pepper, parsley, cress, arugula, cauliflower, spinach, orange, lemon, tangerine and rosehip contain plenty of vitamin C. To prevent vitamin C loss, salads and fruit juices should be prepared just before consumption.
Fish, milk and eggs are enemies of infection
Egg, milk, fish, spinach. Vitamin A, found in yellow, orange and green vegetables and fruits such as oranges, carrots, green peppers and apricots, is a powerful antioxidant. Consuming these foods in certain amounts plays an important role in protecting against diseases.
Hazelnuts, walnuts, almonds and fish for a strong immune system
The most important function of vitamin E is antioxidant. feature. The richest resources; Foods such as oil seeds such as hazelnuts, walnuts and almonds, oils, green leafy vegetables, dried legumes and tahini. Omega-3 fatty acids found in fish, fish oil, hazelnuts and walnuts are powerful antioxidants and are effective in strengthening the immune system. In addition, omega-9 fatty acids found in oils such as olive oil and hazelnut oil also positively affect the immune system.
Yoghurt and kefir against diseases
Yogurt is a prebiotic, kefir. It is defined as probiotic. These provide a protective effect against diseases by increasing the absorption of vitamins.
Honey, a natural source of healing
In addition to its energy efficiency, honey has a continental climate and has a high temperature difference during the day. against cold and cold in regions where It is used as a natural medicine for diseases and infections in the mouth, throat and bronchi.
Its benefits are as effective as its smell
Garlic contains plenty of water and fructose in its structure. It contains carbohydrates, sulfur compounds, protein, fiber and free amino acids. Garlic also contains high amounts of saponin, phosphorus, potassium, sulfur, zinc, moderate amounts of selenium, vitamins A and C, and small amounts of calcium, magnesium, sodium, iron, manganese and B complex vitamins. Garlic prevents the suppression of the immune system and is also an effective weapon against cancer.
The health that comes with a pinch of parsley
Parsley is a source of provitamin A (Beta carotene). With this feature, it has an effect on vision, capillary system, adrenal gland and thyroid gland functions. Essential oils, flavonoids, protein, chlorophyll and glycosides in its leaves; Its roots contain essential oil, sugar, mucilage and glycoside. The leaves are rich in vitamins (A, C, K), iron, potassium, sulfur, calcium and magnesium.
Apricots for snacks
Apricots are rich in mineral substances. It is very rich in potassium and vitamin ß-carotene. ß-carotene, the precursor of vitamin A, is necessary for the epithelial tissue surrounding the body and organs, eye health, bone and tooth development and the functioning of endocrine glands. Additionally; Vitamin A plays an important role in reproduction and growth, and in increasing body resistance against infections.
The richest fruit is kiwi
Kiwi, which is among the 26 fruits consumed extensively in the world. It is also the richest in terms of nutrients. 100 grams of kiwi fruit contains an average of 100-400mg of vitamin C. It also ranks as the richest fruit in terms of high potassium and low sodium and magnesium content. It also has a good content in terms of vitamin E, copper, phosphorus, vitamin B2 and vitamin A. Kiwi is one of the most important fruits in terms of its carotenoids (beta carotene, lutein and xanthophyll), phenolic compounds (flavonoids and anthocyanins) and antioxidant contents.
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