What is Anxiety Disorder?
Anxiety disorder is a common illness that affects the brain and body. Anxiety disorders are different from normal worries, such as feeling anxious before an exam. When you have an anxiety disorder, your worries are so strong that they keep you from doing the things you want to do, making it difficult for you to enjoy life and therefore significantly reducing your quality of life. It can make it difficult to look. They can also make it difficult to sleep due to nightmares or insomnia.
Causes of Anxiety Disorders
The causes of anxiety disorders cannot be explained with certainty. However, it is seen that factors such as traumatic events, bad experiences, various health problems, genetic factors, and substance abuse can trigger anxiety disorders in people.
Symptoms of Anxiety Disorders
Anxiety disorders is characterized by a range of cognitive, behavioral, and physiological symptoms that cause long-term difficulties in functioning. These symptoms can be classified into three main categories: One or more anxiety disorders are diagnosed if a person exhibits at least three or four of the following for at least one month: The most common symptoms are;
–One or more panic attacks
-Anxiety about the future
-Restlessness and irritability
-Muscle tension
- Difficulty concentrating or thinking clearly
– Excessive sweating
– Dizziness, sometimes leading to fainting
– Heart palpitations
-Difficulty urinating
-Consistently bad Worrying that something will happen
-Dry mouth and shortness of breath
Types of Anxiety
Anxiety disorder can be seen in more than one form. These are;
–Generalized anxiety disorder
-Panic disorder
-Separation anxiety
– Specific phobias
-Substance-induced anxiety disorder
– Agoraphobia
– Post Traumatic Stress Disorder
– Social Anxiety Anxiety Disorder
Anxiety Disorder Treatment
Anxiety disorders have many different types and treatment options. The type of treatment will depend on the severity of the disorder and what is causing it. Anxiety treatments include medication, therapy, and self-help methods.
A common way to treat anxiety disorders is a combination of psychotherapy and medication. However, there are other treatment options that can be used depending on the person's needs.
It's important to deal with your anxiety, starting with your thoughts. It is not safe to ignore or run away from disturbing emotions. Instead, find a way to challenge them by asking yourself these questions: How do I think right now? What do I have to accept? What am I avoiding?
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