Have you ever thought of taking collagen supplements to support muscle growth, bone and joint health, skin and hair health? As there are many types of collagen, are you wondering which type is best for you when choosing a supplement?
First of all, I want you to know that your body can also produce collagen from within. While this synthesis rate in the body mostly causes loss of collagen due to external factors such as smoking, consuming alcohol and being exposed to the sun, its production decreases depending on age, starting from the mid-20s. By the age of 40, you may lose 1% of the collagen in your body each year. You can notice the loss of collagen by decreasing the elasticity and brightness of the skin, the dulling of the skin color, the formation of brown spots, the increase of wrinkles and sagging.
Which is the most suitable type of collagen for you?
Type 1: 90% of the collagen in the human body is type 1 and it is the most durable type of collagen. It is considered the gold standard due to its high biocompatibility. It is found in skin, tendon, bone and connective tissue. It draws attention with its anti-aging and skin-repairing properties, which are mostly used in moisturizing creams with its high water retention feature. It is the type of collagen we most prefer for cosmetic purposes by providing shine, flexibility and softness to the skin.
Type 2: 90-95% of the main protein content of cartilage tissue in our body is this type of collagen. It is widely used in the treatment of joint diseases such as osteoarthritis and rheumatoid arthritis. It is this form that provides eye and bone health and the strength and durability of the cartilage tissue.
It is in the form of collagen type 1 and type 2, which is the most suitable for collagen supplements that we buy in powder form that can also be added to foods.
Type 3:
strong>Type 3 is the most preferred form of collagen in skin injuries as it helps blood clotting, wound healing and protection of the nervous system. It is the most preferred form to support muscle development and to reduce fatigue in sports performance and the effects of sports injuries.Note that there are no vegan substitutes for collagen of! Collagen support can only be obtained from animal sources.
The best commercial sources of hydrolyzed collagen come from mammals such as cattle and pigs; from chicken, eggshell; It is obtained from the scales, skin and fins of sea creatures. The fact that the collagen contained in these sources can be broken down into smaller and easier to absorb peptide fragments makes them high-potential sources.
Although hydrolyzed collagen is used extensively in anti-aging creams, it should be kept in mind that its effects on the skin may be low due to its high molecular size.
We can often see it added to hot coffees and cold drinks, soups and even baked goods; However, in many studies, it has been reported that collagen turns into gelatin at temperatures above 80℃!
A small daily dose of 2.5 grams for the purpose of increasing the water holding capacity often experienced in joint deformities and skin; 5 grams daily for bone and connective tissue; It is seen that larger daily doses of 15 grams are mostly preferred to improve muscle mass and body composition.
It is also known that the effectiveness of collagen increases with the use of antioxidant-rich food groups such as vitamin C, and peptide collagen formulas with fructooligosaccharide added are used to promote healthy intestinal flora.
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