How much do we talk about the immune system these days? However, we must always keep the immune system strong. In fact, our body is always at war with external dangers.
Why did I start the conversation like this? Because there is a lot of information pollution. Information coming to people through various means, neighbor recommendations; In short, information spread from word of mouth…
First of all, I want to touch on this without skipping a beat.
When you think of the immune system, do you only think of vitamin C? When you think of vitamin C, do you only think of oranges? If your answer is yes; In fact, drinking glass of orange juice does not have much function other than getting extra energy. Most of us know that excess vitamin C is excreted from the body.
Let's learn that 1 orange is enough to meet our daily vitamin C needs.
Vitamin C, which plays an important role in strengthening the immune system, can also be taken into the body with kiwi, green leafy vegetables, broccoli and green pepper.
Vitamin A, vitamin E, vitamin D, Zinc, our list of needs actually continues. Iron, selenium and copper are also very important for the immune system.
What I mean is, expecting too much from a single food or supplement product will be an expectation that will not yield results. No food is better than the other, no vitamin is more successful in fighting disease. I always say that more colors mean more diversity and health. A much more effective solution is to have an adequate and balanced diet, try to consume from all food groups, in short, constantly add different colors to the table. Let it be purple on our table, like a salad made with beets or red cabbage, let it be orange, like citrus fruits or carrots, and let it be green, like spinach with dark green leaves.
Also, do not neglect; Consuming more than enough foods and spices that you have never consumed before may cause harm rather than benefit. Most recommended food groups have no scientific basis.
Determine your own needs first. Needs vary from person to person. Of course, you can use supplements according to your needs. But remember that there may be toxic effects. First, you should look at what you need.
This period If you pay attention to what you should not consume, you will make a better choice. For example, we should stay away from processed foods and cook our own meals. To make it both fresher and more nutritious.
Nutrition is always important
There is no miracle food or preparation, the important thing is to ensure continuity and I wish everyone healthy days...
Eat a balanced diet, exercise at home, reduce stress
Get quality sleep.
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