The heavily urbanized and increasingly toxic world we live in is damaging our health. The human body has several natural ways to achieve detoxification through the liver, sweat, urine, and feces. But exposure to heavy metals, preservatives, and pesticides has pushed humans' average consumption of toxins to an all-time high. Therefore, some changes in the diet need to be made to assist the body in the detoxification process. As the name suggests, detox is a process that helps vital organs cleanse themselves. It is believed that it cleanses the digestive system and helps the body eliminate various toxins absorbed from the air, soil, water and food, as well as toxic substances produced by the body itself. It is believed. and significant health problems. If toxic intake is not reduced, it can manifest itself in a variety of problems such as bloating, gas, headaches, constipation, headaches, fatigue, nausea and skin problems. Regular intake of these simple detox drinks can help with weight loss, speeds up your metabolism, works as an incredible laxative and aids digestion. Detox drinks also help with better liver function, better sleep, and better hair and skin.
Now, I will give you a detox recipe that is both enjoyable and rich in vitamins in the process.
>The turmeric in the drink does wonders for your aching bones after exercise. A glass of this detox drink every day will benefit your body in wonderful ways. If we want to burn fat, I recommend that you consume it as a snack (for example, if we have lunch at 12.00, we can drink our detox drink at 15.30 and arrange the time for dinner at 18.00). Having a vegetable meal for dinner on the days when we drink the detox drink will help you lose more fat.
Orange and Ginger Detox Drink
Ingredients;
1 large carrot
2 oranges
1/2 inch raw turmeric (crushed)
1/2 inch ginger (crushed)
1/2 Lemon (juiced)
Orange and Ginger Detox Drink ;
How to Make
Let's slice the orange and carrot and put them in the blender.
Add turmeric and ginger and add water.
Stir for 30 seconds and then squeeze half a lemon.
Drain and serve.
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