Why do we feel unhappy, tired and sleepless in a season when we get over the freezing weather, leave the snow, rain and mud behind, see more sun, flowers bloom colorfully, trees turn green, clothes become lighter, in short, we think we will feel better? Of course, there are many reasons for this.
When we look at the reasons;
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Our biological clock; The level of sunlight we receive in spring and summer increases and can change your body's internal clock by stimulating the body during the day.
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Our metabolic rate; Since the metabolism, which works slowly during the winter, accelerates in the spring, our body may not be able to adapt to this.
Change in the serotonin level in the body.
Do You Also Experience Spring Depression? Test It!
Here are a few symptoms: opening. (Weight changes accordingly)
•Increase in sexual urges
•Hopelessness
If the duration of the symptoms you experience is prolonged and they begin to negatively affect your daily life, be sure to consult a specialist. Because a mildly felt depressive state may start to become chronic and cause different biological disorders.
So What Can You Do?
• Be careful to consume seasonal vegetables and fruits.< br /> • Balance your body by consuming foods containing vitamins C and B.
• Metabolism slows down in a dehydrated body, so consume at least 10 glasses of water a day.
• Be careful of excessive coffee and tea consumption.
/> • Exercise. Take a walk, especially outdoors.
• Organize your eating and sleeping hours.
• Make sure your living space is brighter.
• Spend time outside.
• Socialize.
• Take care of your stress management.
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