Depression is a long-lasting state of feeling sad, unhappy, unable to enjoy life, worthless and helpless. We may feel negative emotions such as sadness, unhappiness and grief in the face of negative situations we experience in our daily lives. These are part of our lives and are natural reactions developed by our organism. However, feeling sad and feeling down is often referred to as depression. So, how do we know if we are depressed?
First of all, if we start by defining depression; depression ; It consists of cognitive, emotional and physical symptoms. Cognitive symptoms such as inability to enjoy life, decreased interest, lack of concentration and associated forgetfulness, indecision, helplessness, feeling of worthlessness, feeling of guilt, suicidal thoughts, pessimism, as well as increase or decrease in sleep, decrease or increase in appetite, lack of energy, fatigue, It manifests itself as a slowdown in movements and a decrease in sexual desire (sometimes it may increase). In addition to these feelings, some depressed patients also complain of feelings of restlessness, worry and anxiety. Sometimes, emotional changes such as getting irritated and angry easily can be observed.
During our lives, we have experienced one or more of the symptoms listed above. For example, we may feel sad and helpless when we lose our job or break up with our lover. We may not feel like doing things that give us pleasure, or we may not enjoy the things we do as much as we used to. There is a negative affect here, and these are normal reactions we develop in the face of undesirable events. In this case, the same question comes to many people's minds: Am I depressed?
The negative affective state mentioned above is in the form of fluctuations, it comes and goes from time to time. Doing something we love, even for a short time, gives us pleasure. It can. A person who is in a negative mood can continue his daily life. However, depression refers to a depressed emotional state that is more intense than the normal feeling of sadness, is continuous and affects the person's work. Significant functional losses occur in the daily life of a depressed person. Even completing an event that used to seem very simple to one can turn into a burden when one is depressed.
Satisfying results have been achieved with psychotherapy in the treatment of depression. During the therapy process, the person is taught how to deal with his depression, how to fight it, and what he can do to prevent it from recurring. Since depression is also a chronic condition, a person should consult a specialist immediately when experiencing symptoms.
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