With summer, everyone is in a rush to lose weight, weight loss suggestions are coming from everywhere, diet lists are flying around in the air. I wish dieting was as simple as it seems, but unfortunately it is not. For some reason, no one wants to accept that the diet should be specific to the individual, and everyone blindly believes what they hear from others. In this article, I would like to tell you a little about the mathematics of dieting.
Basal Metabolic Rate Varies for Everyone
First of all, the energy a person spends without doing anything is called basal metabolic rate. . This factor varies from person to person. The active ingredient is actually the person himself. In addition, the person's activity during the day, the environment in which he works, whether he has any concomitant diseases or allergies, and the sports activities he is interested in are among the factors that affect the basal metabolic rate. Considering these factors, there are diets prepared by dietitians who are experts in the field, by making personalized calculations according to the person's diet and the main goal - slimming, weight gain, diseases - and these diets are diets that only a single person should follow. There is a one in a million chance that the diet that helped someone close to you lose 5 kilos in 1 month will have the same effect on you. Yes, it may help you lose weight, but since it is not specific to you, your body may react to it in the future and cause you to experience worse results. How Does? I want to tell you about two miraculous hormones in our body. Leptin and ghrelin hormones that create the feeling of hunger and satiety in our body…
Leptin hormone is the hormone that signals to our brain that we are full when we eat. The functioning of this hormone is disrupted when we start to follow wrong, inappropriate diets, that is, when you start to lose weight, the amount of leptin hormone secreted from your body decreases and encourages you to eat more. As a result of unconscious dieting, you become unable to stop your excessively hungry stomach and find yourself eating something in the refrigerator, having an attack. Therefore, losing weight will become healthy with a diet suitable for you that will keep the leptin level in your blood balanced. Besides, there is something unknown that is Another factor that reduces tin secretion is exercise. The reason why we feel hungry more quickly after exercising is because leptin release decreases.
Another hormone of ours, ghrelin, is effective in our hunger mechanism. In other words, when we feel hungry, it is the hormone that gives this feeling as a command to our brain. Its release increases in our body before a meal and decreases after a meal. In fact, the release of the ghrelin hormone increases when our stomach is emptied, which is why we attack food in times of hunger. My advice to you at this point is to play little games with your body. How Does? The long digestion time of the food you eat at your table allows that food to spend longer in your stomach, thus preventing the release of ghrelin and preventing the feeling of hunger. Of course, while you play this game, the room in your body that will not remain idle will make little surprises for you. When you start losing weight, your body will increase the release of ghrelin hormone in the blood, which will affect your appetite metabolism. This is why people who lose weight have difficulty maintaining their weight. What I am telling you is a tiny part of our body mechanism. Now I want to ask you a question. I am sure that everyone who reads and understands the article will answer this question correctly. Should each diet be prepared individually, like a fingerprint?
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