In a regular and normal life, the brain consumes 25-30% of the energy the body receives. However, in stressful moments such as learning and exams, when the brain is working hard, consumption increases up to 80-90%.
As a result, the body's need for many vitamins and minerals, especially vitamin B, increases. Deficiency of B vitamins causes temporary memory weakness and negatively affects learning. Therefore, it is very important to try to include Vitamin B-dense foods in your diet - dark green leafy vegetables, animal-derived proteins and whole grains.
If your meals include high-quality fruits, vegetables and meat, you are getting all the vitamins you need. . You won't need additional supplements. However, if you consume too much fast food, you should definitely take additional vitamin supplements.
All the vitamins you take are necessary for the memory, focus and energy you need. There is no single vitamin that will provide better memory and focus. The unity of all is necessary for maximum performance.
Vitamin E for Memory
Adequate vitamin E covers the nerves like a sheath and protects them from harmful factors. In stressful situations such as exams, the need for vitamin E doubles.
The brain is an organ with very high activity and high levels of oxidation occur during this period. Vitamin E is one of the most important antioxidants.
Vitamin B12 for energy
Vitamin B12 helps red blood cells It is a vitamin necessary for production, regulation of nerve conduction and DNA synthesis.
Vitamin B12 does not provide immediate energy supply. Essentially, vitamins don't work that way. However, intravenous B12 injection for patients with very low blood oxygen levels eliminates the symptoms of fatigue and fatigue.
Omega-3 Fatty Acid for the Brain
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Omega-3 fatty acid increases the volume of the brain. It increases memory, nerve conduction speed and provides effective energy supply. All of these are important in repairing damaged nerve conduction.
Research over the last decade shows that children with higher amounts of Omega-3 fatty acids in their diet are much more successful in school and have less concentration power. They are experiencing poverty. Studies also show that memory problems are resolved with omega-3 treatment.
Folate for fitness and attention
We know that B Vitamins are essential for energy, focus and vitality. Folic acid provides oxygen to the blood and ensures the production of healthy blood cells. Even with a slight deficiency, you feel tired and exhausted. Then comes distraction and malaise. Skipping even a single meal causes folate deficiency because the body does not store this vitamin. In case of deficiency, folate supplements provide the fastest and easiest supply.
Folate is the most important vitamin required for memory. We need this vitamin to remember stored information.
Folate plays a vital role in mental and spiritual health.
Positive emotion Vitamin B6 for condition
B6 increases serotonin in the brain. Serotonin is the chemical we need to feel good and prevents depression. When serotonin levels drop, it is easy to become depressed. This is important for memory because sufficient levels of serotonin are effective in whether short-term memory turns into long-term memory.
B6 also reduces the level of the amino acid homocysteine. Homocysteine ensures the destruction of damaged tissue, but excess of this amino acid causes heart diseases, memory loss and fatigue.
Studies have proven that people with high Vitamin B6 perform better in remembering lists of numbers, words and matching items.
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Mg to relieve headache
It has a key role in the regular functioning of metabolism and also for bone and blood health. Provides nerve flexibility. This prevents it from being damaged easily. Most importantly, it plays a critical role in energy production. It is deficient in almost 70% of the population. In its deficiency, sugar cannot be converted into energy. Almost 99% of people diagnosed with depression receive deficiency treatment. Deficiency causes fatigue, confusion and poor memory.
Mg helps focus, strengthens memory, fights stress and depression, and helps with nervous system. It calms the mind and ensures a good sleep.
Vitamin C for focus
Vitamin C for better focus and sleep. necessary for long-term concentration. It has no direct effect, but is necessary for the production of Norepinephrine. Norepinephrine controls attention and is responsible for action.
Vitamin D
Vitamin D is the same vitamin needed for bone health. It is also a necessary catalyst for neurotransmitter synthesis in the brain and nervous system development. When vitamin D levels are low, the formation of new nerve connections decreases.
It is known that omega-3 fatty acids and vitamin D contribute to the cognitive activity of the brain. They do this through serotonin production and function.
Vitamin combinations for memory
Daily Mg, B6, Omega-3 combination ensures brain health and nerve connections are in shape. Additionally, the combination of Omega-3 and Mg helps you sleep better and the body rests better. All of these help charge the body and increase concentration
Vitamin combinations for focus
The combination of B6, Folate and Mg is required for focus.
Vitamins that prevent memory loss
If you think your memory is weakening, you should add more omega-3 fatty acids, vitamins C and E and Mg to your diet.
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