Choosing Healthy Shoes

A person walks thousands of kilometers throughout his life. Unfortunately, most of this long walk is done in inappropriate, uncomfortable shoes.

Shoes that are too tight, too wide, or do not provide enough support cause unwanted stress on the feet, ankles, legs, hips and spine. This ongoing pressure causes pain and injuries; It creates restrictions and obstacles in work, sports and daily life.

Improper shoes cause bunions (bone protrusions), calluses and thickening of the foot skin, toe deformities (such as hammer toes), plantar fasciitis (heel spurs), foot It causes stress fractures in bones and many other problems.

Many foot-related problems can be prevented by using shoes suitable for the person's foot, body shape and lifestyle.

Be Careful When Buying Shoes. Recommendations to Consider

Even though fashion and elegance are very important and prominent issues when choosing shoes, they cannot be the only factor that will affect this decision. In order to reduce the possibility of developing foot problems, shoes should adapt to the shape of the foot and be compatible with the person's functions during the day, such as standing for long periods of time and walking long distances.

The main features to look for in healthy shoes are; It has a soft cushioned heel that absorbs shock, a solid sole that does not bend, rotate or collapse easily, and is flexible. The upper part of the shoe is made of soft, breathable material, making the foot more comfortable for long-term use and preventing irritation of the foot skin and sweating. There must be arch support inside the shoe or on its insoles. The insoles in many shoes can be removed and replaced with better quality ready-made insoles. Personalized insoles can be used if there is a certain foot problem and if recommended by the doctor.

• -Feet may swell throughout the day, shopping should be done at the end of the day to choose the most comfortable shoes.

• -Foot size increases with age, so shoe size measurement should be repeated every year.

• -It is necessary to stand while trying on shoes and taking foot measurements because vu As the weight of the cut is carried, the feet expand compared to the sitting position.

• -Many people have one foot larger than the other, so both feet should be measured. Shoe selection is made according to the larger foot.

• -Shoes should not be purchased according to the size. Shoe sizes vary depending on the brand and style of shoe. It is important to try on the shoe; buy the product that fits your foot best and is most comfortable, regardless of the size.

• -There should be a 1 cm gap between the longest toe and the tip of the shoe. If you wear a shoe that is too long for your foot, pain, blisters and blisters may develop as your foot will constantly slide towards the front of the shoe.

• -Before purchasing shoes, check by walking on different surfaces to see if they are comfortable there. Make sure.

• -If your foot is too wide for a certain shape of shoe, the larger size will not fit the foot better. Even if the larger size fits the width of the foot and seems comfortable, there is too much space and space in the front part of the shoe, the foot slides forward and backward, causing foot and toe problems.

• -The size of the shoe If the front part containing the fingers has a square or round shape, there will be space and space for the fingers to fit comfortably. The toes should be able to move freely. Pointed-toed shoes compress the fingers, cause discomfort, and cause wounds, calluses and deformities.

• -Women should not wear shoes with heels higher than 5 cm. High-heeled shoes compress the toes and force them into an unnatural triangular shape, causing more pressure on the sole of the foot.

• -Do not buy shoes that need stretching. Do not buy shoes that require pads to prevent your feet from slipping.

• - You do not need to buy expensive shoes, it is enough to buy shoes that fit your feet and provide comfort. Stylish, trendy shoes do not necessarily have to be uncomfortable; there are many stylish and healthy shoes that will make your feet comfortable.

_{Read: 0}