Cellulite, which occurs due to excessive fat accumulation in the subcutaneous fat tissue, is not a disease but an aesthetic problem. Irregular nutrition, sedentary life and inadequate blood circulation due to the effects of hormones cause not enough oxygen to be carried to the tissues. Tissues deprived of oxygen lose their elasticity over time, causing the skin surface to deteriorate and become rough. Cellulite, which is seen mostly in women due to the estrogen hormone, is also seen in thin people, but it is more noticeable in overweight people. To get rid of cellulite completely or to make it invisible, the priority is to change eating habits.
The purpose of the diet applied in cellulite treatment is to prevent the formation and progression of cellulite. The diet is based on a nutrition program that drains fat stores and removes harmful toxins from the body. Cellulite diet is a part of the special treatment to eliminate cellulite
Foods that fight cellulite;
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Flaxseed: It is used in the treatment of cellulite with its estrogen and Omega 3 fatty acids content. Phytoestrogens prevent the destruction of collagen tissue. Omega 3 fatty acids relax blood circulation.
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Green Tea: It accelerates fat burning due to the catechin it contains. It also prevents the formation of edema.
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Pineapple: Pineapple breaks down the deformed tissue surrounding fat cells, thanks to the bromelain enzyme it contains, which helps digestion and eliminates inflammation. and prevents the storage of fats
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Ginger
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Hot red pepper
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Cabbage and celery
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Fish
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Cocoa
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Asparagus
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Sunflower seeds
It is possible to prevent cellulite with small changes!
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Reduce sugar and sugary drinks.
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Drink plenty of water.
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Prefer complex carbohydrates such as whole grain products, vegetables and salad groups, and legumes instead of refined carbohydrates.
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Tu Consume as little as possible.
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Try to stay away from fatty, heavy, sauce-filled foods.
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If you smoke, make sure to quit, stay away from alcohol. stop.
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Make sure to consume foods containing vitamin C every day.
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Stay away from caffeine.
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Be careful about consuming flaxseed and fish.
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Exercise regularly.
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Frequently and frequently. Be careful to eat little.
Sample menu to protect against cellulite;
Morning: egg
Fat-free cheese
Green tea with ginger
Whole grain bread
Red pepper-arugula-parsley
Search: green tea with ginger
Raisins
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Lunch: grilled fish
Red hot pepper-greens and lemon salad
Whole wheat bread
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Search: 2 slices of pineapple
Green tea with ginger
Dinner:celery with olive oil (flaxseed in it)
Light garlic mint yoghurt/tzatziki
Whole wheat bread
Search: 1 glass of light cocoa milk
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