WHAT SECRETS THE HORMONE OF HAPPINESS?
Being happy and feeling good is a mood we always want. Does the chocolate consumed contribute to this feeling intensely? Does eating chocolate make us happier and stronger against problems?
Just as physical health helps our bodies stay strong, mental health helps our bodies increase productivity and control life's stresses. Positive mental health not only provides a sense of satisfaction, but also makes one flexible enough to learn new skills, maintain excellent relationships, be creative, and enjoy life.
A recent review published in May 2017 investigated flavanols and their effect on brain function. Flavonoids have been shown to improve memory by increasing brain oxygen levels and blood flow. Flavonoid-rich dark chocolate contains copious amounts of epicatechin and gallic acid, the antioxidants that help protect blood vessels, promote heart health and prevent cancer. In fact, dark chocolate contains more flavonoids than other antioxidant-rich foods such as red wine, green and black tea, and blueberries. The ingredients included in chocolate help increase blood flow to the brain. The increased blood flow also results in better brain functioning such as prolonged attention span, problem solving, performing various tasks, increased reaction time and improved memory. These benefits help the elderly control mental decline and manage their short-term memory. It has also been reported to have a positive effect against mild hypertension.
On average, 100 g of dark chocolate contains 50-60 mg of flavonoids, while milk chocolate contains only 10 mg. In order not to consume too many calories, the recommended portion is 30 grams per day, but every day consumption should be avoided. Dark chocolate with at least 70% cocoa will be a good choice when choosing chocolate due to its maximum benefit to health. Even if you're on a diet, you don't necessarily have to give up chocolate. The important thing is that it is consumed in moderation and at the right times of the day by checking the label and content.
Too much chocolate Ketimine may have some side effects. What are they?
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One of the components of chocolate is caffeine. Caffeine provides a boost of energy and a positive effect on one's mood, but in excessive doses it can cause increased anxiety. Too much caffeine can also cause irregular heartbeats in people with heart conditions.
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Excessive amounts of chocolate can cause a variety of gastrointestinal problems. If you have irritable bowel syndrome, too much chocolate can make your symptoms worse.
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Chocolate is acidic and acidic foods increase the acid in your stomach. Acidic foods cause reflux problems, heartburn and inflamed stomach ulcers.
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Chocolate can contain high amounts of the toxic metal cadmium. Chronic kidney patients may have difficulty removing this toxin from the body after consuming too much.
As Paracelsus said centuries ago, “Every substance is poison, it is the dose that separates medicine from poison”... I wish you healthy and happy days that you can continue.
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