Alas, I Can't Sleep: How Can We Cope With Stress-Related Sleep Problems?

One of the biggest problems created by the pandemic period is sleep problem. IPSOS, an independent research company of England, determined that 63% of people had stress-related sleep problems during the pandemic period, as a result of a survey of 2254 people. When the underlying causes were investigated, it was determined that some people have fear of being unemployed, some feel empty, and some have fear of being infected, and the stress created by this causes sleep disorders. refuses. In a way, he wants to protect us. Therefore, with increased stress levels, people either sleep less than normal; he either has difficulty falling asleep or wakes up tired and exhausted even if he has slept quantitatively. However, since your sleep cycle is disrupted and it becomes a habit, we need to make some changes in our lives to make sleep healthy.

Here are some of them:

1. Fix your sleeping and waking times:

You can start work by first waking up at the times you set. If you get up at certain times for at least 1 week, your bedtime will gradually be pulled earlier. Don't forget to stay in bed at the times you set.

2. Reduce the time you spend on news sites:

Any news that will increase your stress level and anxiety will also negatively affect your sleep.

3. Remove electronic devices from your bedroom:

One hour before going to bed, you should get rid of all kinds of electromagnetic light emitting devices such as monitors, TVs, phones, tablets. You will notice that your sleep quality has improved in a very short time.

4. Wake up with daylight:

Your circadian rhythm helps you wake up with daylight, secrete more melatonin in the dark and help you sleep. For this reason, opening the curtains as soon as you wake up in the morning and being exposed to daylight will prepare you for the day in a more vigorous way, and sleeping in the dark at night will make it easier to fall asleep.

5. Exercise 4-6 hours before going to bed:

For a healthy sleep, body temperature must decrease. Although the exercise you do raises your body temperature easily, it will also lower it as easily. You can easily fall asleep when your body temperature drops

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