Maybe you don't like your tone of voice, your body, your speech, your appearance. Or you may feel like you can't do anything right no matter how hard you try. Without realizing it, you may feel like you're constantly in a downward spiral and stuck. The more you hate yourself, the more messed up you feel, and then you hate yourself even more…
Why does a person not love himself, why does he hate himself?
Excessive self-criticism:
A little constructive self-criticism helps you realize your mistakes and correct them. might help. But once you start feeling bad, it doesn't work anymore.
Unrealistic expectations:
If you're constantly falling short of your expectations, it may be time to re-evaluate them. “Lowering your expectations” may sound like a bad thing, but you should know that you're not doing yourself any favors by setting your expectations incredibly high. It's easy to compare with its strengths. Sure, you have flaws and you've made mistakes… but other people, including those you look up to and admire, have made mistakes too, and they have flaws too.
Past mistakes: < br /> Maybe you blame yourself or blame yourself for something you did a long time ago. There is nothing you can do to change the past, but past mistakes are a good teacher, you can move forward by realizing them and not repeating them.
Feeling lonely in a group:
It is important to be with a group of people who make you feel loved, supportive and appreciative. Being in a group with common interests makes you feel good. For example, a hobby course, an exercise group...
If it has become a habit:If Self-deprecation and self-dislike become a habit, it can be difficult to let go. “I hate myself” can sometimes be an internal thought – just something that comes to your mind with no real meaning behind it. ey.
So what can I do to change this situation?
The first step is to understand that it is okay to hate yourself. Not only you, but many people do this without realizing it. Hating yourself makes you hate yourself. It doesn't make you a bad person or unworthy of love. However, it can turn you into a more depressed and anxious person in the long run! However, people love themselves to feel better about themselves. As they learn, they begin to become happier. However, this is a gradual process that can be difficult for most people and may take time, but improving your self-image is within your control. You can change your perception of yourself from negative to positive with a few steps you can take:
Start with small steps:
You don't have to love yourself completely right away.
Start by showing compassion to yourself. Try to be kind to yourself, for this you can focus on your inner voice. You don't need to love everything about yourself either. Start by finding one or two little things you like about yourself and spend more time thinking about them.
Don't define yourself by your flaws or mistakes.Flaws are things you have. Mistakes are things you have done in the past. These do not define who you are.
Practice positive self-talk. Say positive things about yourself – out loud, only to yourself. If you can't think of anything, there's no need to lie, just start small. Maybe you're not ready to say "I'm smart" or "I'm beautiful." But if you are reading this, you might say, “I am learning to love myself on my own and I am working on it.” What matters is not where you are, but which direction you are going.
Accept compliments from others. Don't reject, argue, or roll your eyes when people say nice things about you. Just say “thank you.” Try to believe they mean it. Consider why they might be right. You can add this to your positive self-talk: “This person told me that I am good at this.”
Get psychotherapy support from a Psychologist:Not loving yourself or being unable to love yourself, hating yourself is a typical symptom of depression. If you treat your underlying depression, your self-image and self-esteem will also improve.
Read: 0
