Eating habits directly affect liver health. In addition to fatty foods, sugary and salty foods also harm liver health. Stating that foods with high fiber content can help the liver function optimally, experts warn about the harms of packaged snacks.
Limit packaged junk food!
Have healthy snacks with you to work. You can take 10-12 peanuts from the food processor, obtain a natural peanut butter and eat it with a slice of apple. Or you can create mini healthy snack sandwiches by placing walnuts between dried apricots or dates. These recipes are also perfect for your sweet cravings.
Fibrous foods are liver-friendly!
Try oatmeal for a great start to the day. Research says that one of the ways to stay away from liver diseases is to lose some extra weight and belly fat.
French fries and hamburgers lead to cirrhosis!
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Eating too much food high in saturated fat can make it harder for your liver to do its job. Over time, it can cause inflammation that can lead to scarring in the liver, known as cirrhosis.
Reduce sugar!
Because the liver is damaged. Part of its job is to turn sugar into fat. If you overdo it, your liver will make too much fat. In the long run, you may experience a condition such as fatty liver disease.
You will be surprised by the benefits of water!
One of the best things you can do for your liver is to maintain a healthy weight. Get into the habit of drinking water instead of sugary drinks such as sodas or sports drinks. You'll be surprised how many calories you'll gain each day.
Put a lid on the salt: Your body needs some salt; But research suggests that a diet high in sodium can lead to fibrosis, the first stage of liver scarring. Here are some easy things you can do to cut down on salt: There are things. Avoid processed foods like bacon or deli meats. Choose fresh instead of canned vegetables.
Although occasionally harmful: Too much alcohol consumption can damage your liver and lead to cirrhosis over time. Drinking even occasionally can be harmful. Try to limit yourself to one drink a day if you're a woman, or two a day if you're a man.
Coffee: If you can't get through the day without coffee, be happy to hear that it may have some benefits for your liver. You will be pleased. Research shows that drinking two to three cups of coffee a day may protect your liver from damage caused by too much alcohol or an unhealthy diet. Some research suggests that coffee may reduce the risk of liver cancer.
Green tea: Green tea is full of a type of antioxidant called 'catechin'. Research suggests that green tea may protect against some types of cancer, including liver. If you make tea for yourself and drink it hot, you will get more catechins. Iced tea and ready-to-drink green teas have much lower levels.
Almonds:Nuts are a good source of vitamin E. Research suggests that nuts may help protect against diseases related to fatty liver disease. Almonds are also good for your heart, so the next time you feel the urge to snack, have no more than a handful a day. Or try adding it to salads as a nice flavor.
Spinach:Leafy greens are a powerful antioxidant called 'glutathione', which keeps your liver working properly. While it makes a great base for a dinner salad, it is delicious sautéed with garlic and olive oil.
Blueberries: They contain nutrients called 'polyphenols'. It helps protect you against non-alcoholic fatty liver disease, which often goes hand in hand with obesity and high cholesterol. Other foods rich in polyphenols include dark chocolate, olives and plums.
Herbs and spices: Sprinkle some thyme, sage or rosemary on your meals to protect your liver and heart at the same time. They are a good source of healthy polyphenols. An added benefit is that it helps you reduce salt in many recipes. Cinnamon, curry powder and cumin can also be tried.
Thistle:The liver of thistle (Silybum marianum), also known as virgin thistle, bull thistle, blessed thistle. It comes first among the most recommended plants for cleaning. Chemicals called "silymarin" and "silyin" found in milk thistle help remove harmful toxins taken through food from the system before they are absorbed by the body. In addition, in various files published by the World Health Organization, thistle is included as an effective plant against mushroom poisoning.
Artichoke: All green and yellow vegetables, especially; artichoke (The Silymarin substance it contains prevents cells from being damaged. It is reported that the fiber, magnesium, folate and vitamin C it contains are useful in preventing the development of cancer as well as liver diseases), zucchini, Brussels sprouts (broccoli), cabbage, cauliflower, celery, garlic, parsley, basil, carrot, mint, onion, blackberry, anise, sage, linden, chamomile (with diuretic effect) and all fruits such as fresh and raisins, fresh and dried figs, apples, oranges, bitter oranges, lemons, and all fruits that are low in fat and low in cholesterol. , foods with high fiber content are very beneficial for the liver as well as the whole body.
Dandelion:Dandelion (Taraxacum officinale), a herb that supports the digestive system, increases bile production. It helps eliminate harmful toxins accumulated in the liver through feces. At the same time, the anti-inflammatory properties of the plant can help treat inflammation that causes liver damage. Other benefits of dandelion tea include; It is shown to protect blood sugar levels, lower cholesterol, be a diuretic and an antioxidant.
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