ADD SPICE TO YOUR LIFE; BENEFITS OF CINNAMON
Cinnamon is one of the oldest herbal medicines dating back 4000 years, coming from Asian cultures and traditionally used in the treatment of diseases such as diarrhea and arthritis.
During winter months. Cinnamon, which is indispensable for colds and decorates our milk desserts, actually has many talents.
The active ingredients are;
- Coumarin, >
- Polyphenol,
- Cinnamon, which is cinnemaldehyde,
- Especially rich in fluoride,
- Chlorine,
sodium. .
Also
- Iodine,
- Chromium,
- Copper,
- It contains trace elements such as iron,
- Manganese,
- Potassium,
zinc.
In the structure of cinnamon. polyphenols and coumarins have strong antioxidant effects. Thanks to these antioxidants, cinnamon is also an effective spice that helps speed up metabolism. If you want to have a strong immune system during the winter months, you should benefit from the protective effect of cinnamon against viral infections.
Studies conducted in recent years have shown that cinnamon is antioxidant, antiulcerative, antiallergic and antibacterial. Among its most researched properties, including today One of them is its effect on blood sugar. Studies on cinnamon have shown that cinnamon acts as an insulin-like substance and stimulates blood sugar metabolism. Cinnamon prevents sudden sugar spikes by prolonging the stomach emptying time and enables the insulin hormone to work more effectively.
During Alzheimer's disease, Cinnamon bark extract has been shown to prevent the progression of brain dysfunctions that cause a disconnection in the patient's memory, behavior and thinking processes. . In laboratory experiments, the effect of cinnamon extract was detected even in a period of four months. Finally, if we talk about the slimming aspect of cinnamon, cinnamon alone does not have a slimming effect. However, as I mentioned before, it contributes to your diet by accelerating metabolism and balancing blood sugar thanks to the antioxidants it contains. Don't forget that Due to the imbalances in blood sugar, hunger attacks occur and weight gain begins. Here, cinnamon helps correct this imbalance.
SIMPLE SUGGESTIONS;
- Drink a glass of milk with some cinnamon in the morning on an empty stomach.
- Sprinkling cinnamon on fruit or milk dessert will contribute to a balanced increase in your blood sugar.
- Consuming 1 cup of water on an empty stomach in the morning will accelerate your metabolism. But adding cinnamon and a thin slice of lemon to your water will increase the effectiveness of your water.
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