MUST START THE DAY WITH BREAKFAST
Breakfast is the most important meal of the day. However, many people; He skips breakfast with excuses such as lack of appetite, waking up late, lack of time, and fatigue. Skipping breakfast is a wrong behavior that affects your appetite metabolism and causes sudden eating attacks by making you very hungry at the next meal. It is up to you to put excuses aside and determine your life course, which can be changed! Many scientific studies show that individuals who start the day with breakfast are more successful in losing weight and have better appetite control. Then the choice is yours.
TAKE CARE OF YOUR WATER CONSUMPTION
We all know the vital importance of water. However, perhaps the most neglected element during the day is water consumption. You should take care to consume at least 2 liters of water every day so that your organs can function properly, your cells remain alive and your metabolic rate does not decrease. Remember that you need water to eliminate toxins released from your body while losing weight and to balance your body temperature! If you are one of those who say 'I forget to drink water' during the day, keep water on your desk or in front of you at all times so that you can easily make drinking water a habit.
Foot Note: Consuming liquids such as tea, coffee, ayran... does not replace water. . You can meet your body's water needs by drinking only 'water'.
GET A REGULAR EXERCISE HABIT
Exercising increases endorphin secretion and makes you think positively. This way, you will nourish your soul before your body. While increasing your basal metabolic rate, the use of free fatty acids for energy prevents glycogen discharge in the muscles. Thus, it makes it easier to lose weight.
IMPROVE YOUR SLEEPING PATTERN
We all know that melatonin is secreted between 23.00-04.00 and that melatonin is a powerful antioxidant. However, due to reasons such as active social life and working late, the time it takes to sleep becomes longer. The habit of going to bed late causes a tendency to eat junk food and also increases cortisol release. As a result, the immune system is suppressed occurs, blood sugar rises and fat storage occurs. Scientific studies have shown that individuals who go to bed late have a desire to eat more sugar and salt the next day.
LEAVE THE JOB TO THE EXPERT!
Own Don't try to diet yourself. Immediately move away from the 'I cut out bread to lose weight' mentality. It is not known whether anyone believes that they can lose weight just by eating bread, but there is an indisputable fact; Every wrong eating behavior you make unconsciously leaves permanent damage to your body and soul. Get help from a nutritionist to lose weight and live a quality life by making healthy eating a lifestyle. Stay healthy…
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