In the sentences that start with "You don't understand me enough", the concept that we feel is missing but we can't figure out what is missing is limited.
Healthy boundaries in interpersonal relations are a whole in which we internalize the other person to a certain extent and create our own space to a certain extent.
It positively affects self-confidence and self-perception. It strengthens communication skills. It supports individuals to approach problem situations with a healthy perspective and solution-oriented.
Boundaries can be emotional, economic, sexual, physical or time-related. Boundaries are another way of determining our priorities.
I'm more important than everyone else and I should prioritize myself, but it means I'm an important person and I realize my own worth.
If we have had situations in our childhood where our parents thought and solved our problems for us, or if we shaped our behaviors by thinking that I should make my parents happy and not upset them, they shape our behaviors with their thoughts in the future, and they are more open to border violations and emotional manipulation over time. we can become one.
We may not be sure where someone else's borders begin, more importantly, where ours ends.
We think our borders are violated but in cases where we are not completely sure about this, there are actually two basic questions we should ask ourselves;
1.Who or what do I put in the center of my life with this behavior or thought I am doing now? 2. What would I say to my best friend if this situation happened to me right now?
1. The question is because we often find ourselves in situations where we don't prioritize when we encounter border violations,
2. The question is border violation These are the questions asked to make us realize that we do not act with self-compassion, criticize ourselves, and do not treat a close friend in the same way, together with emotional manipulation, when we are faced with the hope of. Although it is a situation that negatively affects their self-worth, it is possible to set healthy boundaries in bilateral relations with awareness.
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