I don't want to call this action a diet because the word diet has become very repulsive to me. So what should we say? I can almost hear people saying that no matter what you say, you will restrict me. But actually the truth is not like that. I can talk about this subject for hours. In fact, countless books can be written on this subject. The things said in all of them are more or less the same. So, what is it about this nutrition that you don't like? What can't you accept? Or why can't you accept it?
The correct name for this is healthy nutrition. If you don't make healthy eating a lifestyle, you will always have weight problems or health problems. My article will be within this framework. Those who do not want to hear these facts can stop reading from this point on. Because I will not give you a formula or recipe in the following sentences. Come on, citizen, I won't tell you what a finger-snapping weight loss is guaranteed, don't go to a dietitian, and I won't tell you the essence here. Anyway, I'll tell you the truth.
People who enter the weight loss process immediately turn on their radar. In this situation, as we now know that there is selectivity in perception, a flow of information begins from all channels, no matter where it is, on the road, at home, in a cafe, shopping, on television, on the internet, etc. There is always an acquaintance, I don't know who, I don't know who?! That person lost 30 kilos in 3 months, just by drinking some water, for example. That water is taken immediately and one starts drinking it without investigating whether it is useful or useless, whether it will be beneficial or not. Result: disappointment, always...
Aren't you really tired of trying this and that? Why are you so stubborn not to understand the truth of this? What is bothering you? Do you know what? Here is your answer: man's belief in endless miracles. Do you know who benefits from this miracle expectation? Uneducated people who claim to be experts, those who have nothing to do with health, pharmaceutical companies, natural?! produce farmers, herbalists…
Don't do this to yourself anymore. Don't let yourself be taken advantage of, don't play with your health. Come on, let's look at the rules of this body together. Don't be afraid, I won't give such formulas or numbers.
If we look at our historical development, human beings have been fed with the meat of animals they hunted, vegetables and fruits and roots grown in nature for thousands of years. The bad thing is that human evolution and development happened very quickly. Human beings, who have been fed so naturally for thousands of years, have developed It has changed nature a lot in the last 2 thousand years. Over the last 50 years, there has been a great deal of diversity in food technology, with an extremely rapid development. The evolution of metabolism cannot happen in such a short time, which is why we are having trouble right now.
While our ancestors moved a lot and had access to limited food, we move less, eat a lot of food and store the excess calories as fat in our body. As a result, we inevitably suffer from many diseases related to obesity and malnutrition. The treatment for these is again through nutrition. In other words, fix your metabolism, which you have damaged by eating wrong, by eating healthy and right. 9 out of 10 people you see on the street are trying to lose weight, control their cholesterol or sugar, or try to fix their reflux or intestinal problems. However, the solution is so simple that most people do not consider it as a solution.
The solution is not to eat less and move less, as people say. Eat less, but how little? Less than who? As you know, less and more are relative concepts, everyone's amounts are different. Move, but how much movement? Whatever you do, what happens, what doesn't happen? Are you confused? Okay, calm down. I will explain everything.
First of all, eating healthy is not something that only those who want to lose weight or those who are sick should do, and those who are not overweight or sick do not need to do it. Let's agree on this first. Healthy nutrition is the diet that every person should follow.
Humankind has produced many new chemicals during the development of the food industry. Approximately 3000 different chemicals have emerged that do not exist in nature but are artificially created by humans and whose function is to increase the quality of food, such as extending the shelf life of food, providing homogeneity, flavor, color, preservation, consistency and sterilization. We are exposed to these chemicals all the time and the body does not know how to deal with them. Because metabolism has not yet evolved in this regard. Maybe people a thousand years from now will have learned to deal with these chemicals. But we cannot. Therefore, we are struggling with many diseases.
Let's look back. The increase in diversity and industrialization in food and the rise of the pharmaceutical market coincided with the same time. Is he coming? Or does the increase in diabetes, cardiovascular diseases, obesity, fatty liver, reflux, and intestinal diseases coincide with the same time?
Someone wrote it, I don't remember exactly. He was saying that we have been dieting for 30 years, we have been getting fat for 30 years. So I wonder why? Surely something was done wrong, but what? With the participation of women in economic life, there was a decrease in the number of people cooking meals at home. Ready meals started to be produced. Ready-made meals began to be served in a short time with only heating. Of course, a variety of additives were added to these dishes to prevent them from spoiling and to ensure that their taste and appearance satisfied the consumer. Most of the time, what you eat more than the food you eat is the chemical mixture soup.
Due to the increase in long working hours, even heating the ready-made food takes time, so they started to order food from outside. It didn't waste any time or energy. In fact, ordering food from outside has become such a popular behavior that even housewives started ordering their food from outside. Don't say come on, dear, I know this from my client meetings. Of course, meals bought from outside are not made with ingredients you make in your own kitchen. The color of frying oil has turned brown due to use, soy minced meat is added to ground meat to make it more profitable, pastries are made with margarine, MSG (a chemical that affects the nerves) is added to food to give it flavor, coloring agents are added to make them look beautiful, employees are constantly being changed during service. I cannot help but say that they cannot receive education and have no hygiene knowledge. So how come it is so delicious? Because a lot of thickening and sweetening chemicals are added to it. Believe me, if they removed those sweeteners, none of you would eat them.
So remember that the best and healthiest meals are the ones you make at home, choosing the most natural ingredients. Carry with you as much of what you need to eat during the day as possible. In the past, there were lunchboxes, metal colored. Everyone would take their lunch and eat cleanly. Then lunches began to be served from the workplace. Low-cost meal prepared in the food industry Workers began to be given to employees as if they were a favor. Then people started eating out in places where lunch was not served. The lunchboxes were forgotten. Now, when we ask you to take your lunch with you, you ask, "How can I do that? It would be weird." But when it comes to telling how healthy the older generation is, everyone is talking loudly.
The older generation grew and ate whatever was growing in their fields and gardens that season, without adding any chemicals. They had no ambition to eat fruits and vegetables out of season. The old generation ate the meat, milk and eggs of animals that were not swollen with medicine and fed by grazing themselves. It was enough because the population was small. Now the population has increased, the needs have increased, the producer has introduced chemicals to meet these needs, to increase efficiency and to increase profits. Guess where those chemicals go with the meat, milk and eggs you eat? Of course, to your body.
The old generation always walked to work, to the field, to travel, etc., we stopped getting out of the car. The older generation went up and down the stairs, we do not move without an elevator. The old generation used to do their own housework, but now we have most of the work done by machines. This being the case, of course, as a result of unhealthy diet and less exercise, everyone is overweight, diabetic, heart diseased, joint diseased, etc. If you think that the older generation eats more and is not overweight, I think you should start looking at it from this side.
The foods imposed on us are healthy. It is not necessary to accept it. The food industry only cares that the product it produces is of high quality and consumable. They do not think about what benefits or harm it may cause to the human body. Because the chemicals used are not poisons and do not kill you in one use. These chemicals accumulate in your body and make you sick, killing you. In the end, the culprit is not a single chemical, a single product, or a single company. Multiple chemical exposure is the culprit. In this case, you need to learn to protect yourself.
A question comes to mind: If these chemicals make people sick, why does the government allow their use? It's a very valid question. The answer is actually that simple. It is used in doses permitted by the state. So it won't harm you with a single use. But since everyone uses these types of products at different frequencies and each metabolism has different detox abilities, some While some people do not have any problems when they eat junk food, some may experience health problems. Of course, it is useful not to ignore the overdose factor.
In light of this information, how should you eat when you have to eat out?
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First of all, local businesses, small restaurants or Choose places whose cleanliness and quality you trust. If you have the opportunity to see your kitchen, be sure to observe whether it is clean or not. This is your natural right. The more seriously you take this type of inspection behavior, the more businesses will pay attention to hygiene and kitchen cleanliness. Never eat in places whose cleanliness you do not like.
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Never choose to eat in a place just because it is cheap. The value of your health is not that cheap. Never forget this.
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Don't eat at fast food restaurants. You will consume a completely unhealthy meal due to poor quality and cheap ingredients, carcinogenic cooking methods, inexperienced staff, and excessive additives.
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If you are going to eat meat outside, skewer or grilled pieces in the form of cubes, not minced meat. Choose meat (red meat or chicken) and make sure it is lean. Make sure to eat plenty of lean salad with it, but only if you are sure that the cucumber ingredients are washed well.
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If you have to eat out all the time, have certain places and eat at places you trust.
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If you are going to eat olive oil, definitely choose seasonal vegetables and choose small and clean places. Rest assured, they cook their meals more carefully than the shops where many people work.
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Salad is one of the dangerous foods because in most places, vegetables are not washed very well. I'm on a diet and trying to eat a nice salad may risk catching a disease. Choose seasonal vegetables and eat salads in places you trust to be clean. If you want your salad without dressing, add your own oil because salad dressings contain a lot of calories. While most people say they are eating a calorie-free salad, they ingest very high calories just because of the sauces.
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If you are going to eat several types of food, make sure to start with soup, which will fill your stomach volume. You can choose either grilled meat or vegetable dish on the side. If your food is too oily, you can remove the oil from it with a spoon.
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