Don't be stuck in the past!
Constantly blaming your mistakes and making the most severe judgment on yourself are the biggest obstacles to change. Living with the past, constantly criticizing yourself; It limits what you can do today. Save yourself from futile effort by constantly reviewing the past; use your energies to shape your present and future.
Get rid of the shackles of "What Does Heaven Say"!
Don't restrict yourself to do what you want. Do not determine your way of life and what you will do according to what people will say; because it's like an endless well, no matter what you do or how you are, you can't make others happy and stop them from talking. Let your wishes and needs be your priority; If it's true for you, it's true for you. Claim your freedom to do what you want in your life for your happiness.
Lower Your Expectations May Your Happiness Increase!
The more you expect from life, yourself and people, the more you will be disappointed and unhappy. will increase as well. Do not put yourself in trouble by setting goals and responsibilities that are too high for yourself. It's important to strive and work on goals that match your potential and reality, and accept that failure is a possibility. Having emotional expectations from people and not seeing the response at the level you expect can create unhappiness. You should also evaluate whether your expectations are at a level that the person in front of you can meet. For example; It is not possible for men to think in detail, be emotional and express their feelings as much as women; Women who insist on this expectation experience restlessness, disappointment and intense unhappiness.
See Good People More Often Do Good Activities More Often!
You love your social support network. and people you enjoy meeting. As you withdraw into your shell, people will move away from you and this will lead you to loneliness without being able to distinguish cause or effect. Call the people you have postponed calling for a long time and you can't find the time to call. Pleasure See the people who give money more often in your life, share more moments with them. Plan activities you enjoy doing and do them more often.
Appreciate Yourself!
Discover your good qualities and strengths. Think about how you have overcome difficulties before, Recognize what you have accomplished and appreciate yourself. Praise after an event that you have had difficulty but succeed in your daily life, gift yourself a moment of heartfelt celebration by doing an activity you love.
Take Control of Your Life!
Even if you stray in the wrong direction It will be much easier to accept and overcome when you are at the wheel.
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