How many obese people do not get stressed when they hear the word diet?
You can be sure that obesity has never been talked about as much as it is in this century.
Since we have never faced such a global problem before, the solution attempts are extremely inexperienced and extremely unsuccessful. It continues somehow.
It is enough to look at the streets to understand the seriousness of the obesity danger in our country. On average, one in two people we see has a weight problem (obesity).
The average success of all diet models used in the fight against obesity worldwide is 8%. Do you know?
Why does it fail?
And
Why can't we achieve permanent results?
I have been following diabetic patients for many years,
I consider regulating the nutrition of my diabetic patients as a part of my treatment. .
Otherwise, I believe that it is not possible to control the sugar level with medication alone.
Dietary practices for diabetic patients were generally a pattern of eating small and frequent meals.
I would need to apply more insulin treatment to control it,
As more insulin treatment was applied, patients would have more hunger attacks, as a result, patients had to eat more and gain weight.
The vicious cycle would continue like this, depending on weight. Insulin was regulated and the insulin dose was increased every three months.
There was a mistake somewhere and I decided to find it.
I decided to regulate my patients' nutrition myself.
Instead of eating little and often, they did not feel hungry. I made a rule of not eating and
Eating to your heart's content with foods with low glycemic index.
I taught my obesity patients the methods of reducing the glycemic index of valuable foods with high glycemic index.
The results were very surprising,
With this treatment method. stronger blood sugar control and less need for medication,
Afterwards, patients started to lose weight.
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