Even if you lose weight, you may not be able to reach the body type you want, and even if you are at the ideal weight, locally accumulated fat may make you unhappy. There is no miraculous diet for regional slimming, but knowing your body type, adopting a suitable diet and incorporating it into your life can reduce your regional complaints and give you the appearance you desire.
Apple Body Type: In this body type, fat is generally found in the abdominal area. . Arms and legs are thin. It is a dangerous body type that increases susceptibility to chronic diseases. Waist circumference in women is 88 cm; For men, it should not exceed 102 cm.!
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Foods generally consumed and desired: Starchy, sugary foods, desserts, pastries, carbonated and caffeinated drinks.
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Effects of this type of nutrition: fatigue in the middle of the day, especially after lunch, drowsiness, sweet tooth, decreased energy.
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Common ailments; Insulin resistance is often observed due to a carbohydrate-based diet.
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How to eat: quality protein sources (chicken, beef, fish) should be preferred, healthy fats (eggs, nuts, nuts, etc.) coconut oil, olive oil) should be added to the diet. Care should be taken to follow a Mediterranean diet with plenty of green leafy vegetables.
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What to stay away from: Stay away from simple carbohydrates with a high glycemic index. Bananas, melons, grapes, potatoes, peas, carrots, corn, rice, white flour, pastries, acidic drinks, fruit juices, alcohol, excessive caffeine.
Pear Body Type: This type of fat is observed in the hip and hip areas of the body. The upper part of the body is thinner than the lower part. People with this body type often have a hard time losing weight. Because when you lose weight, the waist area generally becomes thinner; Losing weight from the hips and hips is difficult. Pear body type is generally caused by the dominance of the estrogen hormone in the body. By reducing the foods that increase estrogen release in your diet, you will be fed according to your body type.
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Generally desired foods: fatty milk and its products, milk-flavored coffees, high-calorie desserts.
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The effects of this type of nutrition; The unusual feeling of hunger felt after meals.
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What to consume; Vegetables and fruits with high fiber content, oats, quinoa, buckwheat and brown rice can be consumed. Quality protein sources with low fat content should be preferred and low-fat dairy products should be used.
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What should not be consumed; Reduce consumption of high-fat dairy products (cream, fatty cheese), processed meat products, caffeine, alcohol, flaxseed, soy, sage.
Hourglass Body Type: In this body type, the fat is on the face, arms, feet and knees. They have a round appearance.
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The foods they generally desire are; Desserts containing sugar, milk snacks.
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With this type of nutrition, edema and blood accumulation are observed in the body.
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What should be consumed; Whole grain foods, raw vegetables and fruits, quality low-fat proteins, plenty of spices should be used.
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What not to consume; fatty processed meats, simple carbohydrates, caffeinated drinks, desserts with high sugar content, confectionery.
Inverted pyramid body type: in this type of body, the shoulders are wide, as they go down. waist and hips are thin. The upper parts of the body are muscular. Excess fat is collected in the shoulders, chest and back arms.
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Desired foods; salty and fatty foods, fast food, alcohol
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Effects of malnutrition; Exhaustion, tiredness, weight loss in the evening hours.
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What to eat; complex carbohydrates (oats, bulgur, brown rice, wheat), low-fat dairy products, green leafy vegetables and fresh fruits.
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What not to eat; fatty meat and dairy products, salty fatty ready-made snacks, caffeinated alcoholic beverages.
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