When we talk about emotions, we tend to refer to the emotions that make us feel better as "positive emotions", and the compelling emotions that make us feel bad as "negative emotions". While we tend to adopt positive emotions more, we see negative emotions more distant from ourselves and attach less importance to establishing relationships with them. Well, why do we evaluate these feelings negatively and it is difficult for us to be together with them? The answer to this question is actually hidden in what effects they have on us physically and mentally when we experience or remember these feelings. it makes us feel bad.
In addition to this, improving our emotional awareness skills will be beneficial in terms of finding the answer to the question of how to live together with compelling emotions. In addition to emotions such as happiness, love and trust that make us feel good, compelling emotions such as anger, anxiety, sadness, fear and excitement are also a part of our lives. We can more easily understand what the effects actually mean. In this way, it will be possible for us to gain motivation to learn what we can do so that we can express them in a healthy way. It makes us feel like we can't be safe. However, avoiding, ignoring or suppressing these emotions causes the effects of challenging emotions to intensify, both physically and mentally. To solve our problems and We should also be in touch with the emotions we call negative in order to understand that we need something and which need this compelling emotion indicates.
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