People experience situations such as unhappiness and malaise that last for a few hours during their daily lives. However, if the complaints you feel about yourself such as unhappiness, malaise, not wanting to do anything, fatigue, low energy, desire to be alone, intolerance, restlessness continue for a long time and you do not enjoy life as much as before and cannot find a way out, it would be beneficial to see a psychiatrist. Often, depression may not be understood by the people around you in its early stages. If you are experiencing such complaints, it would be beneficial to first realize and accept that this situation may be a brain disease, and then consult a psychiatrist to get help.
GETTING RID OF DEPRESSION
People can become depressed at some periods throughout their lives, especially Challenging life events can trigger depression. The depressed person is given many suggestions by those around him, but the depressed person cannot find the motivation to make these suggestions and begins to blame himself more for not being able to follow the advice of the people around him. First of all, you need to know that depression is a very serious brain disease. To explain it with an example, imagine that you are diabetic, your blood sugar rises suddenly, and when you consult a doctor for this situation, you are given some life change suggestions (sugar-free diet, staying away from doughy foods, exercising, etc.) as well as medication treatment. Your sugar is under control. Just as we cannot control our blood sugar by simply paying attention to our diet or exercising without medication, it is equally difficult to get out of depression by trying to follow the recommendations of the people around us. Life often makes a person feel worse if they cannot follow the advice given. In order to get rid of depression, it is necessary to first meet with a psychiatrist, confirm the diagnosis, and then apply medication and/or psychotherapy methods.
Of course, we can list the protective factors we need to do to reduce our chances of falling into depression again as follows.
-Exercising regularly
-Eating regularly and healthy
-Paying attention to sleep patterns
-Being socially active Making time for things
-Seeing with friends we enjoy
-Stressor factors
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