Coconut oil is a vegetable saturated fat, it is solid at room temperature (25 °C).
Coconut oil is obtained from the fleshy part of the fruit.
It is antibacterial and rich in Lauric acid, antioxidant
It is a food source rich in minerals, vitamins and dietary fiber. They are easily digestible.
Effect on Health
Obesity;
Coconut oil has been supported by studies to support the reduction in abdominal obesity in obese individuals. .
Cholesterol;
According to a study, it has been reported that the consumption of strained coconut oil has a positive effect on HDL cholesterol. HDL cholesterol is also defined as good cholesterol.
Insulin Resistance;
It allows to determine the HbA1c blood sugar value. It has been stated that it causes a significant decrease in insulin sensitivity.
Cardiovascular Diseases;
Because it is observed that the rate of blood lipid (basic organic compound) decreases, it can be preferred in heart diseases and cardiovascular diseases.
Coconut Oil & Neurological Diseases
The first thing that comes to mind when it comes to neurological disease is Alzheimer's. We often encounter Alzheimer's in our age, but no definitive cure has been found. For this reason, alternative functional nutrition treatments are applied.
Cell nutrition is of great importance in order to prevent neuronal loss caused by Alzheimer's. Medium-chain fatty acids are known to be a good source for cell energy. It has been found that it has a positive effect on.
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