When we talk about being psychologically healthy, the most important concept that comes to mind is happiness. But happiness is often confused with momentary pleasure. However, there is a situation that we call permanent happiness, which occurs when we live life in a meaningful, productive and enjoyable way. In this non-goal-oriented state of happiness, the important thing is to focus on the journey and live life in a way that makes it meaningful. This meaning varies from person to person, what matters is what life means to you. People who experience permanent happiness also have problems in their lives and experience unhappiness from time to time, but we can say that they cope with it better and in a shorter time. One of the misconceptions about happiness is that happiness depends on other people. Contrary to the belief that if my environment changes, I will be happy, it is more meaningful to take control of life, accept that you cannot change other people, and focus on lasting happiness. people looking. Unhappy people, on the other hand, tend to be introverted, self-centered, and more angry.
Happiness can certainly be built. Below are some behavioral habits that happy people do.
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They have strong relationships, such as family and friendship
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They are grateful
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Benevolent
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They live in the moment and enjoy the pleasures
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They do regular physical exercise
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Committed to their goals
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Forgiving more often
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Optimistic about their future
Which of these or which of them you may think is less or missing in your life and you can start to improve yourself in that area. If you are having difficulty with this, you may want to consider getting help. Although people who have had difficult life events in the past seem to be disadvantaged in terms of permanent happiness, there are many variables that affect happiness and it is still possible to be happy.
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