Acne and acne scars have become serious problems for many people, especially during adolescence and later on. If you have such a problem, your problem may be caused by your diet. I have a few nutritional tips for you that will reduce acne formation and scars. However, you should not forget that you should definitely see a dermatologist for advanced acne problems. Let's take a look together!
MILK AND DAIRY PRODUCTS:
Could milk and dairy products be the cause of your acne? Studies show that what you eat has a big impact on acne. So, how innocent are milk and dairy products in this regard? Milk and dairy products have exacerbating effects on acne lesions due to the anabolic steroids, growth hormones and growth factors they contain (IGF-1). It has been found that consumption of fermented milk rich in lactoferrin reduces the number of acne lesions, reduces sebum content, and reduces the oil rate on the skin surface. It was concluded that fermented milk rich in lactoferrin reduces the severity of acne due to the anti-inflammatory effect of lactoferrin and its ability to suppress microbial growth.
OMEGA-6:
Since Omega 6 fatty acids, which protect the elastic structure of your skin, directly participate in the cell structure, nuts such as cajuns, IL-6 with high Omega-6 content. It triggers acne formation on the skin by increasing the release of 8.
GREEN TEA:
Green tea, which is used in many cosmetic products, reduces sebum production in your body. Sebum is the oily substance responsible for clogged pores and acne. It has a therapeutic and anti-inflammatory effect. Thanks to the catechin and polyphenols it contains, it prevents both skin aging and skin cancer. In the studies carried out; Its use in acne treatment has yielded positive results. You can add a maximum of 2 cups of green tea a day, which is known as the safe dose, to your diet.
SELENIUM:
Studies show that; It has been found that most people suffering from acne have low levels of selenium in their blood levels. This situation causes a decrease in glutathione peroxidase enzyme activity. Selenium is free in your body with its high antioxidant content. st protects your skin by fighting against radicals. Foods naturally high in selenium; mushrooms, walnuts and eggs. In acne treatment, blood levels of selenium should be checked, and in case of deficiency, selenium supplements should be taken.
ZINC:
Foods rich in zinc prevent acne formation. A study reported that oral zinc intake reduced inflammatory lesions by 17% in individuals suffering from acne. Zinc is an antibacterial agent and helps regulate sebum production in the skin. You should add and consume zinc-rich foods such as shellfish, fish, soybeans, sunflower seeds and fresh hazelnuts to your daily diet.
VITAMIN A:
Acne Most people with complaints generally consume insufficient fruits and vegetables rich in vitamin A, such as carrots. Bring foods rich in Vitamin A and Betacarotene to your table! Beta carotene and vitamin A are two powerful antioxidants and important nutrients for the treatment of inflammatory skin disorders such as acne. Betacarotene is found in high amounts in carrots, squash, pumpkin, dandelion leaves, beet leaves, spinach, kale, chard, apricots, peaches and cress. Egg yolk, kidney and liver are also rich in vitamin A. Adding these foods to your meals will be an internal solution to your acne problems.
FULL GRAIN FOODS:
You should definitely add whole grain foods to your daily diet. Whole grain foods, which are rich in fiber, cleanse the intestines and help safely absorb and eliminate toxins from the circulation. Choosing foods made from whole grains instead of foods made from processed white flour paves the way for visible improvement on your skin.
Additionally:
***Caffeine, chocolate with low cocoa content, bitter and spicy foods. Avoiding foods, margarine, hydrogenated plant oils, trans fats and alcohol also prevents acne formation.
***Consumption of sugar and processed carbohydrates should be reduced or stopped completely. Consumption of sugar and sugary foods increases acne on the skin. candy donation It also negatively affects the digestive system and paves the way for the formation of a yeast fungus called candida in the intestines. The weakening of the immune system and the proliferation of this bacteria cause acne formation. All sugars, including brown sugar, white sugar, honey, high fructose corn syrup and maple syrup, should be eliminated from food consumption. When refined carbohydrates such as white bread, all foods containing white flour, croissants and white rice are consumed in excess, they are converted into simple fats in the body. In this way, it is transported to the tissues.
***Consuming saturated fats can stimulate the production of sebum (the oily substance responsible for clogged pores and acne) in the body. Therefore, reducing the intake of foods rich in saturated fats prevents acne formation. Animal meat, butter, fatty dairy products, fried foods, fatty foods and junk foods without nutritional value are foods rich in saturated fats.
***Foods such as carbonated drinks, snacks, processed cheese, boiled and fried chicken and nuts exacerbate acne.
With love,
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