A good sleep is a must for us to start the day well. The time required for healthy sleep is 8 hours. This period may increase or decrease by a few hours depending on the person and age. However, if your sleep is interrupted too often, it is not possible to get a quality sleep, so you start the day very tired and you are in a constant state of sleep during the day.
The sudden emergence of constant sleepiness or sleep disorders may be the beginning of a serious problem or may occur periodically. It may also be due to stress factors.
There are also phases where the person snores heavily and stops breathing during this snoring. People with sleep apnea experience this disorder and their sleep quality is impaired. If such a situation exists, appropriate treatment must be arranged with a sleep laboratory examination, because this situation will seriously impair the quality of life and may lead to situations leading to respiratory arrest and sudden death.
Narcolepsy is defined as falling asleep wherever a person is, regardless of day or night. It is called disease. This is a serious sleep disorder and should not be confused with being constantly asleep.
Some factors that may cause Permanent Sleepiness include
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Insomnia (insomnia). ) or hypersomnia (a sleep disorder that causes constant sleepiness)
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Irregular working hours
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Irregular functioning of the thyroid gland
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Continuous use of alcohol or substances
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Beginning of depression
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Stuffy environment Lack of hygiene
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Periodical stressful events
What Can We Do to Improve Sleep Quality?
By following the rules of sleep hygiene, we can help increase sleep quality and therefore reduce constant sleepiness. Some of these rules are:
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Do not read a book or study in bed
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Do not take a make-up nap during the day after a day when you cannot sleep
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If you still don't feel sleepy within half an hour after going to bed, get out of bed and do relaxation exercises
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Do not postpone going to bed when you feel sleepy
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Try going to sleep and waking up at the same time every day If the room you sleep in is too hot or too cold, it may cause insomnia, so try to eliminate this situation.
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Do not give up immediately. Apply the items. If your sleep problem has not improved even after applying it and you cannot find the cause, do not forget to get help from a specialist. Remember that the more accurate the diagnosis, the easier the treatment process will be.
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