Echinacea, which provides the best protection among herbal products, is used to prevent colds. Thanks to the glucoproteins it contains, echinacea provides the production of elements that protect the immune system. Therefore, it is much more important to use echinacea before getting sick.
Which Plant Helps Protect Us?
The immune system protective effect of echinacea begins 2-3 weeks after consumption. It is much more correct to use it before the cold starts, not when it starts. It should not be used for more than 2 months.
It is not recommended for individuals who are allergic to chamomile. Since consuming echinacea with grapefruit juice or fruit may cause various interactions, it is not recommended to drink it with grapefruit juice.
Linden tea is the first solution to eliminate complaints such as cough, high fever and malaise, which are among the most important complaints of the common cold. Linden prevents throat irritation thanks to the mucilage it contains. In addition, thanks to the flavonoids it contains, it helps to repair the irritated throat.
In order to prevent colds, it is necessary to consume foods rich in antioxidant vitamins. It is confirmed by studies that consuming green tea, in particular, reduces the risk of colds.
Vitamin C, one of the important antioxidants, has an important role in removing harmful substances from the body and strengthening the defense system. This vitamin; It is abundant in foods such as green pepper, parsley, cress, arugula, cauliflower, spinach, orange, lemon, tangerine, rosehip. It is known that especially the rosehip fruit protects and heals from colds thanks to the vitamin C it contains.
You should drink 10-12 glasses of water a day, and in case of higher fluid losses (such as fever, diarrhea), these losses should be compensated and fluid balance should be provided. Vegetable and fruit juices, herbal teas and soups are very important in this period for fluid needs.
Cold's Preventive Teas and Their Recipes
- Rosehip, Cinnamon and Echinacea Tea: We brew echinacea, cinnamon and rosehip in boiling 80 degrees water. 10 pieces of fi We consume it with nuts.
- Vitamin C Storage Tea: Pass 1 fingernail-sized ginger, 1 orange, half a bunch of lamb's ear, 1 lemon, 1 pinch of mint, half a bunch of purslane through a juicer and drink. Since only vitamin C will be volatile, it should be consumed quickly.
- Tea That Will Heal Your Throat: You can brew quince peels, lemon, apple peel, linden all with boiled water.
- Tea to Consume for Cough: You can brew ginger, lemon, black pepper, all with boiled water.
- Winter Compote: Boil 7-8 dried apricots, 10 rose hips and 1 tea glass of raisins in 6 glasses of water. Then close the bottom and add linden, 1 stick of cinnamon, 3 cloves and 1 pinch of linden, cover the lid and rest. You can serve the cooled compote by removing the linden inside.
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