Individuals who need individual therapy often apply to therapists with complaints of not being able to cope with current problems. The therapy process focuses on the individual's negative beliefs about himself by getting to the root causes of these problems as well as the existing problems. It is seen that especially clients with childhood traumas remain locked in emotional reactions.
Many childhood experiences cause the individual to feel inadequate, powerless, unsuccessful and lonely. Our negative beliefs that we carry from childhood form the basis of the problems that adults face in daily life. Focusing on current problems only provides momentary relief, but is triggered again if similar problems arise.
So what should individuals with childhood trauma do?
There are many different ways to heal traumas. technique is used. Working with existing traumas helps to heal incorrect and incompletely coded thoughts, and sometimes allows this trauma to be accepted and processed. Studying the trauma affects the client's daily life, emotional state, problem-solving skills, choices, in short, their existence in life. The traumas experienced are healed during the therapy process. The therapy process should be carried out within the framework of the determined plan with the harmony of the client and the therapist.
I decided to get psychological support, but I do not know how to explain it...
Some individuals' decision to start therapy is the most difficult. It can be as challenging as the traumas he has experienced. Experts provide guidance regarding the process during the session. What else prevents you from going to therapy and how this process relates to you is also an issue that needs to be studied. If you realize that you cannot cope with the problems, that you often experience the same things, if you feel extremely sad for no reason, if your appetite has changed recently, if you have sleep problems, if you lose motivation, have problems focusing and have problems in your close relationships, it is time for you to make a new start.
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