During the fasting period, we experience thirst, weakness, and anxiety about starvation. When this is the case, we think that the less we move, the less we will get away from our worries, so we postpone action. However, the sweet fatigue that comes over us after eating the food at iftar causes us to postpone moving until the next day and brings with it some problems.
Staying still for a long time is quite risky!
If you do not move enough before and after iftar, some problems are about to knock on your door. It's only a matter of time before you encounter the edema problem that we experience very often, especially during seasonal transitions! With insufficient water consumption, you may feel swollen in a much shorter time. Likewise, constipation and weight gain problems, as well as limited movement, are among the most common complaints.
Make the right sports choice!
During Ramadan, your body will be very active. Move in a way that does not tire you. As I always say, your primary goal when doing sports should be continuity. How possible is it for someone who doesn't like running to decide to run today and continue doing so? Whatever type of sport you like, make it your priority. For people who do not do any sports in their daily lives, taking 40-minute medium-paced walks outdoors during Ramadan will help them increase their motivation and feel much better.
If you feel good, you can also walk while fasting!
There is no specific time period for walking. If a person feels good while fasting and feels good to breathe, he can take a light-paced walk before iftar. People who plan to walk after iftar should walk approximately 2 hours after the meal. After a meal, the blood in the body concentrates in the digestive tract and cannot meet the needs of your muscles. After 2 hours, you will digest your food and move more easily. Your body moves with maximum efficiency.
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