How to cope with emotional changes and depression during pregnancy, Gynecology and Obstetrics Specialist Op. Dr. Written by Meriç Çağrı Ağır.
Pregnancy is the most special situation a woman can experience in life. This special situation can lead to depression due to the uncertainties and concerns it brings.
The pregnancy process brings with it many concerns: “Will I be able to protect my baby and myself throughout pregnancy, how beneficial is the food I eat for my baby, will I have a problem-free birth? Many questions such as, "will my baby be born healthy, how can I restore my life after birth, will my baby adapt to my old life or will I have to arrange everything accordingly?" may cause expectant mothers to go through this special process with distress.
Gynecology and Obstetrics Specialist Op. Dr. Meriç Çağrı Ağır said, “Although women instinctively have the ability to become mothers, many reasons, from concerns about taking care of the baby after birth to the weight gained during pregnancy, can lead the expectant mother to depression.” he said.
Don't let your hormones hold you captive!
The reason for the sudden emotional changes that are frequently complained about during pregnancy is the secreted hormones. Kiss. Dr. Meriç Çağrı Ağır draws attention to the increasing unhappiness, weakness and reluctance, especially in the last months of pregnancy, and said, "In some expectant mothers, this process is prolonged and can also be seen after birth.
Estrogen, progesterone and adrenal gland hormones, which increase especially towards the end of pregnancy, When it suddenly decreases after birth, new mothers feel a sense of inadequacy. Depression experienced during pregnancy and puerperium is very harmful to the baby and the mother. "In order to stay away from depression, it is important to increase motivation about the baby," he said.
Ways to Cope with Depression
Talking about ways to deal with depression that can happen to expectant mothers and new mothers. Gynecology and Obstetrics Specialist Op. Dr. Meriç Çağrı Ağır listed what can be done under 5 main headings:
Eat Healthy!
Eating healthy is a very important factor in coping with depression. nutritional value Consuming foods high in protein makes the expectant mother feel fit and healthy.
Drink Plenty of Water!
Meeting the daily amount of fluid the body needs is important for both the mother and herself. It is extremely useful for the baby. Additionally, water consumption helps to cope with depression regardless of pregnancy.
Do Sports!
Doing sports is very important, pregnant women feel more energetic and better after sports. . In addition, the risk of depression decreases in expectant mothers who can spare time for themselves thanks to sports.
Take up a hobby!
Situations such as restriction of mobility or taking a break from work due to pregnancy are in daily routines. can cause radical changes. Taking up hobbies and participating in social activities provide positive effects against depression that these changes may cause. Focusing pregnant women's attention on other people, not themselves, relieves their anxiety.
Don't Give Up on Your Personal Care!
Paying attention to appearance should not be given up during pregnancy. Being well-groomed will help pregnant women feel energetic and cheerful.
Read: 0
