Cancer is the most important life-threatening health problem in the world after heart diseases, and the fight against cancer begins with the precautions that must be taken before the disease occurs. The most important of these are the trio of active life, stress control and healthy nutrition. The rule in healthy nutrition is to consume a balanced proportion of each food group. At this point, attention is drawn to the importance of vitamins A, B, C, D and E. Assoc. Prof. from the Department of Medical Oncology. Dr. Ahmet Şiyar Ekinci gave information about 5 vitamins that have very important functions in the fight against cancer.
Vitamin A, which reduces the effect of carcinogens
Green and yellow colored vegetables and fruits. It contains "carotenoids", which are the precursors of vitamin A. These have strong antioxidant properties and are converted into vitamin A in the body. Foods such as liver, milk fat and egg yolk are rich in carotenoids, which contain vitamin A. With these properties, it provides protection against cancer by reducing the effects of carcinogenic substances.
Vitamin B, which strengthens the immune system
The presence of vitamin B in sufficient amounts in the body is very important in terms of strengthening the immune system. A strong defense system of the body protects against many diseases, including cancer. Red meat, fish, liver, milk, eggs, soybeans, spinach, tomatoes, mushrooms, green leafy plants and legumes are rich in vitamin B.
With their body-regenerating properties Vitamin C
Vitamin C strengthens the immune system, increases collagen production, and ensures the regeneration of skin, cartilage, tendons, ligaments and blood vessels. Vitamin C deficiency can cause serious diseases such as heart disease, arthritis and cancer. With this feature, vitamin C can neutralize carcinogenic substances taken into the body and create a shield against cancer. Vitamin C is found mostly in fresh vegetables and fruits. Foods rich in vitamin C: rosehip, parsley, cress, arugula, other green leafy vegetables, cauliflower, green green pepper, citrus fruits, tomatoes, strawberries and potatoes.
Vitamin D, which strengthens bones
The presence of sufficient amounts of vitamin D in the body is associated with the risk of breast and colon cancer. It reduces skin. It is found in small amounts in liver, egg yolk, milk and dairy products. The need for vitamin D cannot be met adequately with daily nutrition. In this regard, the best source of vitamin D is the sun. Regular exposure to sunlight helps to form vitamin D in the precursor material in the skin and meet the amount the body needs. However, excessive and prolonged exposure to sunlight causes skin damage. In this case, the effect of vitamin D is lost and the risk of skin cancer is triggered. Taking advantage of the sun in a controlled manner ensures sufficient vitamin D formation in the body. It also reduces the risk of bone cancer by increasing the amount of calcium in the body.
Vitamin E, which protects healthy cells.
With its antioxidant effect, vitamin E protects healthy cells in the body from the destruction of free radicals. It has protective properties against irritating effects. It strengthens the immune system and makes the body resistant to viruses and bacteria. It interacts with cells and carries out important functions of the body. By reducing the effects of toxic substances, it prevents the oxidation of fats and cells with its strong antioxidant properties. It is found in various foods, especially vegetable oils, green leafy vegetables, whole grains, nuts such as hazelnuts and peanuts, and dried legumes.
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