Coffee is one of the most popular beverages that everyone consumes at different times during the day. Some people cannot start the day without drinking coffee, some cannot do without drinking coffee in the evening! Of course, the varieties of coffee are endless. Then let's take a look at the benefits and harms of the coffee we consume so frequently!
More than half of the coffee we drink is produced in Brazil. Coffee types vary depending on the characteristics of the regions where they are grown. Apart from caffeine, it contains 400 chemicals and trace amounts of antioxidants and niacin.
So does coffee have calories?
Coffee itself does not contain calories, but the calories of coffee increase by adding milk, cream and sugar.
Let's talk about the benefits of coffee:
Some studies show that people who consume coffee have a much lower risk of some serious diseases than those who do not consume coffee. These diseases; We can list them as type 2 diabetes, Alzheimer's, Parkinson's and depression.
Coffee also has a positive effect on mental functions due to its stimulating effect. A study found that 3 cups of coffee a day reduces the risk of developing Alzheimer's disease by 60%.
Since coffee contains caffeine, it increases your energy when you drink it and contributes to your exercise performance by increasing the epinephrine (adrenaline) levels in your blood.
It helps you burn fat by accelerating your metabolism during your weight loss process.
It is a good source of antioxidants.
In addition to all the benefits of coffee, of course, it also has harmful aspects. . Let's look at the harms that occur, especially if consumed in excess:
It may cause heart problems: Coffee has the effect of increasing blood pressure. Especially individuals with blood pressure disease should not exceed 2 cups of coffee a day. When consumed excessively, it may cause irregular heartbeat or tachycardia.
Negatively affects bone health: Caffeine is a diuretic. For this reason, it increases the amount of calcium to be excreted in urine. This can weaken bones. You should limit caffeine consumption to less than 300 mg per day, especially if you have osteoporosis. (About 2-3 cups of coffee). If t� If your consumption is high, you should definitely add calcium-rich foods to your diet.
It may cause addiction and cause anxiety, mood disorders and sleep disorders.
When consumed with meals or immediately after a meal, D It may interact with vitamin D and cause vitamin D deficiency in the body.
Who should not consume coffee?
There are a few things you should consider when deciding whether to drink coffee or not. Caffeinated coffee is not recommended for:
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People with arrhythmias (e.g. irregular heartbeat)
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People who often feel anxious
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People who have difficulty sleeping
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People who are pregnant
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Children
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In conclusion; Like many nutrients and foodstuffs, consuming too much coffee can cause discomfort, especially in the digestive system. However, 2 cups of coffee a day is considered a safe dose. Keeping coffee within this limit will be positive for your health. In addition to your coffee consumption during the day, do not forget to exceed 2 liters of water!
I wish you all healthy and happy days.
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