Summer heat is starting to make itself felt. We avoided food and took refuge in drinks. However, there are some drinks out there that we choose without knowing their contents; they are a calorie and sugar bomb! It is up to us to produce much healthier forms of drinks instead of these drinks that will replace a single meal!
If you are reading this article, it means you are one of the adults who represent a healthy life! And you can prepare healthy foods yourself in a practical way; You can introduce your children, family, spouse and friends to these flavors! This way, you can make them share in your cause! How Does? Let's get started!
How about Iced Coffee?
Mix 1 scoop of your favorite coffee with enough water to fill 3 small compartments of the ice tray in your refrigerator. Freeze in the freezer for 3-4 hours. Put both the water ice cube trays and the coffee ice molds into your mug. If you like light coffee, add cold milk; if you like strong coffee, add cold water. You can sprinkle cinnamon on it if you wish.
Homemade Ice Cream Enjoyment!
Yes, you heard right! It is possible to make your own ice cream at home. It is both very practical and delicious! Freeze 1/2 ripe banana or 5-6 fresh strawberries or any fruit you like in the freezer. Blend the frozen fruit with 1 tea glass of milk. Put the mixture in your ice cream mold and freeze it in the fridge for another 3-4 hours. Your ice cream is already ready! It is possible to add different flavors by stretching your imagination. If you want it to be sweeter, you can add some chocolate.
Frozen is indispensable for children!
2 scoops of ice cream (it's fine if it's homemade!), 1 glass of water. Blend milk, fresh fruit (4 strawberries, 1 half peach or 2 slices of watermelon, whichever you like), 1 teaspoon of cocoa and 3-4 ice cubes in a blender. Give it to your child safely and slowly.
For those who want to cleanse while cooling down!
Wash and clean 2-3 cucumbers. Blend 1 glass of kefir, cucumbers, 1/2 freshly squeezed lemon juice, 1/4 ripe avocado (not necessary), a pinch of mint and 3-4 ice cube trays. Enjoy it as an afternoon snack alternative.
With Different Flavors. To Those Who Are Peaceful!
Brew 1 green tea bag in 3/4 cup of water and wait for it to cool. Blend 20 grams of dark chocolate, 1 teaspoon of honey, 1 portion of blueberries or raspberries, ½ ripe banana and about 1 cup of kefir or milk. Enjoy the taste by sharing it with someone you love.
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