Obesity, which means well-nourished, is today defined as excessive or abnormal accumulation of fat in the body that impairs health. The most important reason for this fat accumulation is; It is when the energy consumed is more than the energy consumed as a result of the increase in the energy value of the consumed foods or the decrease in the physical activities of individuals. Body mass index (BMI) is a screening index that calculates weight according to height in the evaluation of obesity in adults. According to the World Health Organization, a BMI of ≥30 kg/m² is defined as obesity.
So, how is this BMI value calculated? The individual's BMI is the value obtained by dividing the weight in kilograms by the square of the height in meters. For example, the BMI of a person who weighs 85 kg and is 1.78 m is 85/1.78*1.78=26.8 kg/m². BMI results are interpreted according to the World Health Organization's international BMI classification to get an idea about the person's weight. In other words, according to the table, the BMI of the individual in the example (26.8 kg/m²) shows that the person is slightly obese.
Classification of BMI in adults
Classification
Body mass index (BMI) (kg/m²)
Underweight (low weight)
<18.50
Extreme underweight
< 16.00
Moderate weakness
16.00-16.99
Mild weakness >
17.00-18.49
Normal
18.50-24.99
Plump, slightly obese, overweight overweight
≥25.00
Pre-obese)
25.00-29.99
Fat (Obese)
≥30,00
Fat 1st degree
30,00-34,99
Fat 2nd degree
35.00-39.99
Fat 3rd degree
≥40,00
You can calculate your own BMI and have an idea about your weight (you can write your BMI as a comment)
People think that if there is an overweight person in their family, especially if the mother or father is overweight, they will definitely be overweight, too. Especially for people who are already overweight, the body weight of someone in their family Being like a lute is a refuge because it is a natural process. The reason he is overweight is only because his mother is also overweight. This situation has nothing to do with his constant eating of pastries or the chocolates he eats (?). In fact, this situation; It is nothing more than an excuse to escape from reality or to choose the easy way out, accept the situation and not try to lose weight.
Metabolic factors, nutrition and lack of physical activity are the main reasons for obesity. Apart from these, many reasons such as age, gender, education level, socio-cultural factors, income level, excessive and wrong nutrition, hormones, genetics, psychological problems, wrong diets, medications, number and frequency of births are risk factors for obesity. In other words, just having a genetic structure prone to obesity is not the reason for our weight. Obesity is a multifactorial health problem that can have many causes, and the fact that it has many causes makes its prevention and treatment difficult and complex. The purpose of obesity treatment, which requires the determination and active participation of individuals; Aiming for a realistic body weight loss, reducing the risks of diseases caused by obesity, providing the individual with adequate and balanced nutrition habits and improving the quality of life.
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