Many popular diet styles have emerged recently. Water diet is a nutrition plan preferred by those who want to lose weight quickly and have a detox effect on their bodies, but it is not as beneficial as it is thought and should never exceed 72 hours.
So how is a water diet done?
Unlike other fasting methods, there is no specific time period during which you break the water fast. It is important not to think of this fast as a liquid diet. No food or drink other than water is consumed. The amount of water consumption is usually 2.5-3 liters per day. If it is your first attempt, you can apply a 3-4 day preparation phase to get your body used to it. In this phase, you can fast normally or proceed by eating smaller portions at each meal.
Is it Beneficial or Harmful?
There are very few scientific studies on the water diet. There are. However, since it is very short-term, its benefits such as providing detoxification in the body, cleaning of waste components in the cells and reducing the level of stress have been observed on individuals with no health problems.
If we take a look at the harms:
1. It cannot be converted into a lifestyle, it negatively affects the metabolism!
A good diet should be sustainable throughout life. It also aims to create healthy eating habits in the person who practices it. Since these types of diets are temporary, weight regain occurs rapidly after the diet is over.
2. It makes you lose water, not fat!
Unfortunately, when you follow the water diet, the weight you lose is generally in the form of water loss, carbohydrate loss or muscle mass loss, not fat mass.
3. It reduces your energy during the day and weakens the immune system!
Since no nutrients enter the body during the time it is applied, your body's immunity may decrease and you may increase your risk of catching a disease, especially during the winter months.
So who should definitely not follow this diet?
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Those with diabetes,
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Gout patients,
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Those with eating disorders,
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The elderly It may be quite risky for children, breastfeeding people and pregnant women and should definitely not be tried.
! ! Additionally, people with a busy work schedule should definitely not follow this type of diet as it causes low energy during the day.
As a result; I do not recommend the water diet because it does not become a lifestyle, does not cause permanent weight loss, and has no scientific evidence. However, if you do not have any health problems and want to try it, do not immediately switch to normal eating habits on the first day after application, as this may disturb you greatly. Therefore, you can make a transitional diet with various liquids and light soft foods in the form of smoothies and return to your normal diet within 3 days.
I wish you healthy days
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