If you are wondering about questions such as "What is exam anxiety and why does it happen?", "Why do students stress while preparing for the exam?", "What happens when exam anxiety increases?", "How to relieve exam stress?", or if your children or If your relatives are experiencing this situation, you can read this article and support them. When the subject of exams comes up or during the exam, do you not control your thoughts and your heart starts beating rapidly? First of all, you should know that: YOU ARE NOT ALONE..
We have all taken an exam at least once in our lives, and there have always been times when we felt extremely anxious or stressed before the exam. Exams; They have become turning points especially in the lives of today's young people. Therefore; Excessive stress and anxiety also bring negative consequences. In fact, it's pretty typical to experience some test anxiety. In fact, research shows that having a little bit of anxiety helps motivate us to study beforehand, stay alert during the exam, and focus on the task at hand. Therefore, high levels of anxiety can affect concentration and the ability to perform well on tests. Everyone's experience with test anxiety is different. Therefore, anxiety levels vary from person to person. Just as it varies from subject to subject and test to test.. It all depends in some way on the value the student or person places on the test. It is useful to take some precautions before exams to cope with high anxiety and stress, which have devastating effects.
With exam anxiety, feelings of anxiety and self-doubt can affect your exam performance and make you unhappy. Test anxiety can affect anyone, whether you are an elementary or middle school student, a college student, or an employee who needs to take tests for career advancement or certification. Anxiety is defined as worrying about a negative problem that is expected to happen, and anxiety is actually a natural human response. Well; It is an indicator of our fight or flight defense mechanism. If we think about fight or flight in relation to testing, the test itself is the threat, and our body's responses are often our attempts to put distance between us and the threat. Still a Fight or flight in the exam does not always (or often) produce results that will “save” us. In case of exam stress and exam anxiety, some physical changes occur in the body (such as insomnia, abdominal pain, nausea, vomiting, dizziness, tremors, palpitations, sweating). Sometimes our students or people may not be able to control their anxiety level properly, they may succumb to stress without their control, and this may be a bigger problem than they can handle. In such cases, getting expert support will be of great benefit. The cause of test anxiety is determined and coping methods/skills are developed. In this way, students or individuals are supported to use the information they have efficiently.
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