Hello everyone. This week, I would like to tell you about the fat in the belly area.
What does the fat in the belly area mean, which is a high risk both in appearance and in terms of health, which almost all individuals, women, men, elderly, young and children, complain about or suffer from today? What does it form? Is it possible to melt it? Let's summarize with the items.
1. Abdominal fat, that is, fat accumulated in the belly, hips and legs, is much more dangerous.
Of course. Factors such as genetic tendencies and wrong diet inherited from the family can cause excess weight and fat in the abdominal area. However, when we examine the research on this subject, it turns out that abdominal fat increases the risk of cardiovascular diseases, type 2 diabetes, heart attack and chronic diseases.
2. Consuming high-fat foods increases the fat in the belly area.
This information is partly true and partly false. Because the consumption of oily seeds such as olive oil, hazelnuts, peanuts and walnuts, which we call healthy fats, is effective in preventing cardiovascular diseases. On the other hand, there are studies showing that trans fats increase the amount of fat around the belly. Trans fats are found in margarine, patisserie products, fried foods and ready-made foods. In addition, the total amount of fat we consume should be determined according to age, gender, weight, physical activity and illnesses. In other words, all foods that are high in calories and consumed in excess of the amount of fat consumed may cause fat in the belly area.
3. Consuming fast food causes fat in the abdominal area.
That's true. Fast food style foods cause fat in the belly area due to both calories, fat content and high amount of fat.
4. Doing sit-ups does not melt abdominal fat.
Yes, doing sit-ups only strengthens the muscles in your abdomen. To melt belly fat, make room and maintain continuity in your life with exercises such as aerobic exercises, walking, running, cycling and swimming. Consult a dietitian Organize your diet in trawl.
5. Soda, cola etc. It is effective in getting fat in the abdominal area.
Acidic drinks such as soda, cola, fruit juice and cold teas cause fat in the abdominal area due to the high amount of sugar they contain.
6 . Alcohol consumption increases abdominal fat.
Consumption of all types of alcohol causes fat around the abdomen and waist due to its high calorie content. When alcohol is consumed into the body, the liver tries to burn alcohol for a long time instead of burning calories from food. Therefore, alcohol consumption is quite harmful due to both its high calorie content and its direct effect on belly fat.
7. A fiber-based diet is effective in reducing belly fat.
A fiber-based diet is effective in reducing fat in the abdominal area. Because foods rich in fiber are digested in a long time, which prevents you from staying full for a long time and preventing you from eating high-calorie foods. It keeps blood sugar and cholesterol balanced. There are studies showing that consuming whole grain products instead of processed grains reduces waist fat.
8. Men have more belly than women.
This information is correct. Men are more prone to abdominal fat than women due to sex hormones. In women up to the age of 40, fat is generally higher in the hip and hip areas. After the age of 40, fat in the belly area increases with the decrease in estrogen hormone.
Fat in the abdominal area may be ignored because it is present in most people or for different reasons. However, abdominal fat causes all cardiovascular diseases. It is also a harbinger of chronic diseases such as heart attack, atherosclerosis, osteoporosis, Alzheimer's, diabetes, bowel cancer and metabolic syndrome. These people are at high risk. Therefore, hurry up to get rid of these fats and get rid of your belly fat with a proper nutrition program and exercise. While doing this, be sure to get help from a dietitian with a healthy diet, without believing the belly-melting recipes circulating on the internet and in the media. Remember, it may be working against you every day.
Pa I hope that the diets that started yesterday will continue and I wish you a healthy week.
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