The primary factor in the development of cardiovascular and chest diseases; stress
Stress, which is the primary factor in the development of cardiovascular diseases, plays an important role especially in arteriosclerosis.
The most important aspect of protection from arteriosclerotic cardiovascular diseases is personality. as well as having a calm and stress-free temperament or lifestyle. Stress alone disrupts the general balance of the person and is a leading factor in all kinds of diseases, especially cardiovascular diseases.
It should be known that stress is the primary factor in the development of cardiovascular diseases. . Then, excessive calorie nutrition combined with stress, not spending the calories taken, not using the muscles enough, weakening of the unused muscle groups, and atrophy of the muscles due to not being used can be listed. In addition, smoking, alcohol, drugs, insomnia, excessive mental and physical fatigue, and misuse of our body, which is the carrier of our healthy life, invite diseases.
At least 2 liters of water a day
Healthy and balanced nutrition and an active lifestyle play an important role in building strong body resistance. In this context, considering that 70 percent of the body structure in childhood and 55-60 percent in adulthood is water, fluid consumption comes to the fore in a healthy life. Therefore, it is necessary to drink at least 2 liters of water a day. There is no valid excuse for not drinking water.
Another important issue in improving the quality of life is movement. Although we were created to be able to do all our work physically, the opportunities brought by technology and special tools have led to a decrease in our body movements and therefore our muscle movements. Although this situation seems to bring comfort, it has been detrimental to our health.
Regular physical exercise or walking (5 kilometers), which will take about an hour, not only works the leg muscles, but also ensures the effective hemodynamic functioning and continuity of the heart. development of the chest muscles and auxiliary respiratory muscles, keeping the muscles healthy enough to perform their duties, and the hemorrhage of the organs and lungs. It ensures dynamic use and continuity. In this way, wasting of all muscle groups and respiratory muscles is prevented. Improving the harmony of sympathetic and parasympathetic structures, brain, motor parts and tissues, ensuring perfect harmony of neural and five senses.
Active life; It is to ensure the continuity of nutrition, energy intake and use, organs and metabolism. Although it varies depending on height, weight and gender, an average daily intake of 1500-2000 calories is consumed, while under heavy working conditions, 3000-3500 calories are consumed daily. It is known that athletes who do heavy sports consume 4500 - 5000 calories. This energy needs to be spent. High energy will be stored when not spent. Blood fats, cholesterol, diabetes and obesity caused by excess energy accumulation will deteriorate our quality of life.
The private vehicles we use for transportation in daily life also reduce our physical movement. Since our muscles are not used in sufficient amounts, they waste away, their resistance decreases, bone minerals decrease, and osteoporosis (bone loss) occurs. Another negative aspect of motor vehicles is the harmful effects caused by inhaling hydrocarbons coming out of their exhausts and dust mixed into the air.
If you get sick despite all your attention, the diseases of our branch are grouped as follows.
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