As we move from cold days to hot days, our body is in a process of adaptation. In general, during this period, fatigue, headaches, joint pains, sleep and digestion problems, and the psychological declines caused by these may be experienced. Of course, there are also colds and spring allergies. If it is added, it is possible to go through a more troubled period. However, while spring means the awakening of nature and our meeting with the sun; Why should we have these problems....? If we do not have a disease that we know or don't know about, it is possible for us to have a more comfortable spring transition.
So how should we support our body in this sense?
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Never. We should not skip meals, we should definitely start the day with breakfast. We should also provide snacks as much as we care about main meals. This keeps our blood sugar level and keeps us fit during the day. Most importantly, it accelerates our metabolism.
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We should drink plenty of water. 2-2.5 liters per day... Thus, water will provide our natural detox after winter. A start with two glasses of warm water before breakfast will also stimulate our digestive system. We must be careful as caffeinated drinks, cigarettes and alcohol consumption will promote fatigue. If possible, we should stay away.
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If our immune system is strong. Our diseases, allergies and other spring syndromes will be suppressed. We must increase food diversity for a strong universal system. We should eat especially rich in vitamin C. We should not neglect our fruits in snacks and raw and cooked vegetables in meals. We should not forget to consume mineral-rich dried fruits from time to time. We should pay attention to prebiotic foods and provide probiotic support if necessary.
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If iron is low in our body, the person who is already experiencing fatigue will go through this process even more difficult. Therefore, we should provide iron support if necessary, especially in this period, to complete the deficiency.
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We should start small daily outdoor (balcony) sunbathing in terms of vitamin D.
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We should get our daily carbohydrate intake from the right foods. We should choose bread and foods made from brown flour. We should not use simple sugar.
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Prefer light meals and use fat. We must reduce the consumption of food, which will keep us comfortable during the summer season.
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We must ensure adequate and balanced consumption of meat and dairy groups.
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Weight problem gives more support to all spring situations. A good period has begun for diet and sports. We must take action now for weight control.
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Increasing daily physical activity adds vitality to the day. We should start open-air flat road walks. Starting with half an hour at first and increasing if necessary.
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and sleep... We should pay attention to sleep patterns and hours. Sleeping late, sleeping too little, or sleeping too much will also make our day difficult
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