Sports protect our mental health with the biological and psychological effects it provides to the human brain.
Since we are physically in motion when we do sports, we distract our attention from the stress and intensity of the day and focus on our body. Since every part of our body moves with the command of our brain, our brain actually starts working before our body. Working our brain towards functionality also prevents the development of some psychological disorders.
With sports, our nerve cells are restructured and the aging of the cells in our brain is delayed. Sports regulates the relationships between our nerve cells and helps improve our coordination skills.
One of the features of sports is that it is a natural anti-depressant. Depression is almost never encountered in people who exercise regularly. With regular and systematic exercise, there is an increase in the secretion of happiness hormones such as dopamine and endorphins.
Exercise is also good for the stress of business life. With exercise, the amount of oxygen in our brain increases and our memory becomes stronger. Therefore, the person becomes fitter and individual performance increases.
Regular exercise:
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Protects and helps get rid of stress.
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Enables easy and good sleep.
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Provides a good physical appearance.
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Mental It increases alertness.
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Helps overcome depression.
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It increases sexual life at the desired level.
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It increases a person's sense of self-confidence.
Sports are very important not only for adults but also for children. Children rush from exam to exam or focus on using tablets, mobile phones or computers. Therefore, they grow up in an unhealthy and stagnant way. Sports are important to prevent health problems related to a sedentary life and obesity. It also positively affects the development of the musculoskeletal system. It is also useful for the child's socialization and increasing self-confidence. child's Practices such as training, starting to play and obeying the rules also enable the child to acquire behaviors such as a discipline system. Therefore, it is necessary to encourage and support children to participate in sports. However, while doing this, one should not force the reluctant child to participate in the activities.
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