While trying to benefit from the sun, how about using natural ways to nourish our skin from within and protect it from the harmful effects of the sun?
To protect from the negative effects of sun rays on the skin, it is very important to use appropriate sunscreens before going out in the sun. Reasons for not obtaining the expected benefit from sunscreens: These can be listed as not choosing the product(s) with the appropriate sun protection factor value, not applying the product for a certain period of time before going out in the sun, or not using it in sufficient quantities. In addition, UV light; It increases oxidative damage to the skin by releasing Reactive Oxygen Species (ROS). As a result, our skin becomes more prone to aging, blemishes and cancer formation. Regular and daily intake of foods with high antioxidant properties and sunscreen effects prevents damage.
Due to the skin's renewal period, it takes a few weeks for the protective effects to appear.
Beta-carotene. It is the antioxidant pigment that gives foods their orange color. It ensures the production of melanin in the skin. In a meta-analysis study, it was found that beta carotene provides natural sun protection after 10 weeks of regular intake.
Foods rich in beta-carotene: carrots, tomatoes, pumpkin, red peppers, strawberries, watermelon<
In addition to protecting the skin against premature aging, it also provides antioxidant protection against environmental damage. By increasing the ability to produce collagen and reduces wrinkles and strengthens the skin. It has been shown in mouse models that it has chemoprotective effects against photo-induced tumors.
Green tea contains high amounts of catechin. Topically applied green tea extracts help maintain levels of glutathione and glutathione recycling enzymes in UV-exposed skin and reduce the depletion of skin-protective antioxidant enzymes.
Aloe vera. gelA skin moisturizing and softening gel that has been used for many years. It is a herbal extract available in pantry. It has an anti-inflammatory effect with the sterols it carries; It also has UVA filtering properties with its cinnamic acid esters. For this reason, it is used to delay the signs of aging caused by UV rays and free radicals.
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