An ulcer is tissue loss that occurs as a result of damage to the stomach or duodenum (duodenum) by stomach acid and digestive fluids (for example, pepsin). Tissue loss may go deeper under the influence of acid pepsin. It creates wounds, which we call inflammation.
* Meal times should be specific and regular.
* Three main meals should be consumed as three snacks.
* Ulcer Refined carbohydrates have negative effects. Since sugar causes heartburn in some patients, sugar consumption should be reduced.
* Protein-rich foods should be consumed for tissue repair and construction.
* Fats, especially vegetable oils, have positive effects.
*They should consume green leafy vegetables, which are high in fiber, and should prioritize consuming foods containing vitamins A, C and E, which are rich in antioxidants. In this context, the ability of fluid consumption to balance stomach acid should not be forgotten and at least 2 liters of water should be consumed a day to relieve the stomach. The nutritional and energy-providing elements of the diet should be sufficient and consumed in a balanced manner. Patients should not fast for a long time.
*Foods should be chewed for a long time and eaten slowly.
*Foods rich in protein, which will be beneficial in tissue repair and tissue construction in the injured area, should be preferred.
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*When consuming oil, vegetable oils should be preferred.
When salt intake is increased in the ulcer diet, the effect of the ulcer increases. For this reason, salt intake should be small.
Foods rich in fiber should be preferred. The recommended amount of fiber is 25-30 grams per day. Especially the water-soluble fiber contained in vegetables, fruits and oat bran is useful in the ulcer diet.
Prohibitions
Foods should not be too hot or too cold. Foods such as sausage, meat, salami, sausage, bacon fried in oil and fried foods increase the secretion of acid and pepsin in the stomach. This causes the formation and progression of ulcers.
Spices, spicy foods, and sauces such as mustard cause negative effects on the gastric mucosa. Since they cause the acid secreted in the stomach to increase, they increase the damage.
Beverages containing caffeine, strong tea, coffee, acidic drinks. Foods should be avoided. Since these will increase gastric secretion, they should be drunk as little as possible. Alcoholic beverages should not be included in the diet.
Fruits that have an acidic effect; Especially citrus fruits and grapes should not be in the diet.
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The ulcer diet should include floury foods such as pasta, rice and bread. These suppress the acid in the stomach. However, in order to prevent them from remaining in the stomach for a long time, they should be consumed as soup or in the form of porridge. However, these foods should be avoided during acute periods.
In the ulcer diet, boiled eggs should be consumed. The deep frying method should not be used. Meat group; It can be consumed boiled, baked or made into a low-fat meal.
Milk, milk cream and other dairy products can be consumed first in low-fat/fat-free form. Cinnamon, thyme, mint and cumin can be used as spices.
Recommendations
* Protein, carbohydrate and fat in the diet should be in balanced proportions.
* Vitamins and minerals should be sufficient.
* The calories of the diet should be as much as the person's needs.
* Dark tea, coffee, cocoa, boza, alcoholic beverages, acidic drinks, soft drinks, mineral water and soda should not be consumed.
* Fried foods in oil should not be eaten.
* Broth and broth soups, tripe and trotters should not be eaten.
* Chocolate, chocolate cakes, sherbet desserts, sesame seeds should not be eaten.
* Hot spices, pickles, vinegar, Ketchup, mustard, garlic, fenugreek, olives, lemon salt and dried fruits should not be eaten.
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