As we leave 2017 behind, plans for New Year's Eve have already been made. Markets are already starting to get busy for the New Year's table where we will spend richer and longer time with our loved ones. While we relieve all the stress and fatigue of 2017, it is important how we wake up to a new year. It is possible that we will start the new day with bloating, headaches and digestive problems on the first morning of 2018 due to excessive food and alcohol consumed throughout the night. Here's what you need to pay attention to in order to avoid these situations when you wake up in the morning:
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Trying to relieve the tiredness of having fun at night by sleeping throughout the day is one of the biggest mistakes made. Let's not forget that your body's hormonal system works differently when we wake up. Therefore, you can start your day not by sleeping, but by gathering your energy with a nice light breakfast.
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The day after the New Year's Eve getaway By thinking that we are getting rid of food by not eating, we keep them in our bodies for a longer time. Feeding at regular intervals; It enables the metabolism to function and can help regulate blood sugar and insulin levels as well as hunger hormones.
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It will reduce your fatigue at breakfast. You can include foods with high antioxidant content, such as red pepper, pineapple, kiwi, blueberries and parsley, which will cleanse your skin. You can lighten your stomach with herbal teas as well as healthy snacks to soothe your stomach throughout the day.
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Stay away from simple carbohydrates as much as possible and eat vegetables. You can have a light day by focusing on meals or salads. You can prevent the formation of edema by adding spinach, celery, brussels sprouts, avocado and salmon with high potassium content to your diet. Thus, you can reduce bloating by facilitating sodium excretion.
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You should start the day by drinking plenty of water, especially if your alcohol consumption increases on New Year's Eve. Water keeps the metabolism working. You can consume 2-2.5 liters of water to remove excess sodium from your body. In fact, adding a few lemon slices to your water can increase vitamin C and make it easier for you to relieve edema.
Wishing you a healthy, fit and happy year...
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