Is lemon water beneficial for health? Or does it have no effect? Let's see what the scientific content tells us!
Unfortunately, studies showing the health benefits of lemon water are insufficient to reach a clear conclusion. However, there are many separate studies on the benefits of lemon and water.
1. Promotes Hydration
Water, which we need at least 30 ml per kg, is the best drink for hydration. However, since some people do not like the taste of water, their water consumption is quite low, and at this point, small touches that will increase the taste of water are needed. Lemon is the best alternative among these.
2. It is a Good Source of Vitamin C
Citrus fruits, such as lemon, are very rich in vitamin C, a primary antioxidant that helps protect cells against harmful radicals. It has a reducing effect on the risk of cardiovascular diseases and stroke. In addition, it also has a blood pressure lowering effect. For this reason, people with blood pressure and taking medication should be careful when consuming lemon water.
3.Supports Weight Loss
Study Studies have shown that the polyphenol antioxidants found in lemons significantly reduce weight gain in mice that were overfed to induce obesity. Antioxidant compounds also reduced the negative effects on blood glucose levels and improved insulin resistance, two major factors in the development of type 2 diabetes.
4. Improves Skin Quality
Vitamin C contained in lemons prevents skin wrinkles, skin aging and sun damage. How water improves skin is controversial, but one thing is certain. If our skin loses moisture, it dries out and turns into a structure prone to wrinkles.
5. Aids Digestion
Some people drink lemon juice as a laxative in the morning to help prevent constipation. We can also help stimulate our digestive system by drinking warm or hot lemon water when we wake up.
6. Freshens Breath
Have you ever rubbed lemon on your hands to get rid of the smell of garlic or other strong odors? The same folk remedy can apply to bad breath caused by eating a diet with strong odors such as garlic, onion, or fish. Lemon juice helps prevent dry mouth by stimulating saliva, and as a result, reduces the formation of bad odor caused by bacteria.
7. Helps Prevent Kidney Stones
The citric acid in lemons can help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and can even break up small stones. Drinking lemon juice provides not only citrate, but also the water we need to prevent or clear stones.
HOW TO MAKE LEMON WATER?
In order to see the health benefits of lemon water, we need to drink it regularly and have more than a single lemon slice in the cup.
* First of all, our first rule is to use fresh lemon juice
*2-2 You can squeeze half a lemon into 5 liters of warm water
*For more flavor and health, you can add a few mint leaves, 1 slice of fresh ginger, and 1 cinnamon stick
SIDE EFFECTS OF LEMON JUICE
Lemon juice is generally safe, but there are a few possible side effects to be aware of. Lemon contains citric acid, which erodes tooth enamel. To limit the risk, you can drink lemon juice through a straw and rinse your mouth with clear water. When it comes to heartburn, lemon juice can work both ways. While citric acid causes heartburn in some people, others may experience heartburn relief as lemon juice becomes alkaline and reduces the acidity in digestion. In this case, you need to test yourself by trying.
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