Although some individuals experience an increase in energy in their bodies as the weather gets warmer, for the majority, the spring period can cause complaints such as weakness, fatigue, headaches and constant sleepiness, as it is a seasonal transition. So, do you want to get rid of these constant complaints? These foods are just for you!
- Seasonal greens;
Spinach, Parsley, Dill, Arugula, Asparagus... While greens make us happy in terms of calories, they also meet most of our daily intake thanks to the vitamins and minerals they contain. In addition, greens, which have an edema-relieving effect, also help with swelling that occurs during periodic transitions in your body. Let seasonal greens be the centerpiece of your breakfast and salads in spring.
- Oatmeal;
Oatmeal is a food that contains both soluble and insoluble fiber. Since its soluble fiber content is higher, it provides a feeling of fullness for a long time and provides high energy. You can mix seasonal fruits and cinnamon with milk or yoghurt for breakfast or snacks.
- Oil seeds;
Oil seeds such as walnuts, almonds and hazelnuts are rich in vitamin E and folic acid. Since vitamin E is a powerful source of antioxidants, we can say that it is indispensable for periodic transitions. At the same time, oilseeds have high energy density because of their high oil content. Since fat intake is important for weight control, attention should be paid to the consumption amounts of oilseeds.
- Milk and dairy products;
Especially We can say that probiotic-containing yoghurts come to our aid in the spring season when we are exposed to digestive problems. Weight gain in individuals can be caused by digestive problems as well as unbalanced nutrition. That's why you need to balance your daily intake of milk and dairy products. They also help maintain a feeling of fullness for a long time because they balance blood sugar.
- Seasonal fruits;
Fruits, which meet part of our fluid needs, also provide a feeling of fullness with their fiber content. with fruits The relevant point to remember is; It must be balanced in terms of quantity due to the sugar content called 'fructose'in its content.
- What should not be forgotten in this period, as in every period. The most important point is DRINKING WATER. Drinking enough water daily will purify your body from toxins and have regenerative properties. It will also eliminate complaints such as intestinal laziness, muscle cramps, and fatigue that occur in the body due to fluid loss.
- The cotton clothes will be a balancing element for sweating metabolism. This provides support to our body.
- Make sure you try to exercise regularly. With exercise, your body work speed will increase. In this way, you will feel fitter and happier.
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