Is the gluten-free diet, which has become increasingly popular lately and adapted to the lifestyle of people with weight problems, really essential to lose weight?
So, what is this gluten that we constantly hear about?
It is a type of protein found naturally in wheat, rye, barley and oats.
GLUTEN SENSITIVITY AND CELIAC ARE CONFUSED
Some individuals may be sensitive to gluten, just as they can be to any food. Problems such as gas and bloating may occur. However, this situation may even be triggered by stress. In such cases, instead of switching directly to a completely gluten-free diet, it is best to eliminate the food with intolerance from the diet appropriately after diagnosing it. Apart from the tolerance problem, there is also Celiac Disease. Treatment of individuals with this serious disease continues throughout their lives. In healthy people, gluten turns into gliadin in the small intestine and is then broken down by peptidase enzymes. In celiac patients, gliadin, which accumulates due to peptidase enzyme deficiency, damages the small intestine epithelium. That's why people with celiac disease need to completely eliminate gluten from their diet. Even the slightest contamination can trigger the disease.
DOES A GLUTEN-FREE DIET REALLY HELP YOU LOSE WEIGHT?
Individuals who successfully adapt this nutrition method to their diet really lose weight. However, it is necessary to ask whether weight loss is successful because gluten is eliminated or because carbohydrate restriction is made. He thinks that he achieved the weight loss that he could have achieved through a balanced and healthy diet program because he cut out gluten.
How Should Individuals with Gluten Sensitivity and Celiac Disease Eat?
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Bulgur, pastries made from white flour, biscuits, cookies, regular Bread and pasta should be excluded from the diet.
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Rice and corn can be easily consumed from grains.
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In addition to the prohibited foods themselves, their presence in the permitted foods should also be thoroughly checked. For example, while a person can consume milk and dairy products, soups with yoghurt and milk with bulgur added should not be consumed. Sarma and stuffing should be made with bulgur One should prefer the one with rice, not the one with rice.
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Apart from these, noodle, tarhana and flour soups should also be eliminated from the person's diet.
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