Conscious mindfulness is an extremely ancient Buddhist practice and is essentially a Conscious living technique (Özbeyaz et al., 2011). Mindfulness can be defined as an idea, as the capacity of a person to concentrate critically and tolerantly on what is happening right now, and accepting it as it is (Özyeni et al., 2011; Çelik & Çetin, 2014; Brown & Ryan, 2003). Mindfulness is a high level of familiarity with oneself, society, and others. Everything is considered conscious awareness; being careful, taking care of himself and his general environment, he continues his life (Demir, 2014; McKee, Johnston, & Massimilian, 2006).
The starting point of the term BF means the word sati, a 2500-year-old Buddhist language. The meaning of the word is reminding, attention and awareness (Germer, 2004). The meaning of the word sati is to remember, but it can be used to mean that there is more of a mind (Özlenen et al., 2011).
Weinstein et al., (2009) 65 university students in an exam that showed that people with high mindfulness awareness It was found that they used constructive critical thinking strategies more and they were better at adapting to stress (Özgreen et al., 2011). It has been stated that cognitive awareness-based practices increase, develop and relieve one's level of awareness from imaginable stress factors (Demir, 2014; Bishop et al., 2004). In a study by Roemer et al., (2009), 395 university students and students with general anxiety disorder related to sadness and restlessness were found to have lower levels of cognitive awareness in the control group in the studies (Özgreen, 2011).
Remembering does not mean living with memories. Tolerating memories means that thinking about current encounters needs to be reorientated (Özgreen, 2011). Awareness and consciousness are the more recognized meanings of being conscious of the events we experience and mindfulness (Brown & Ryan, 2003). Mindfulness is a fundamental method to describe what we experience with all encounters that minimize stress and take steps for constructive individual change (Siegel et al., 2009). ka As stated by bat-Zinn (2012), it is deliberately evaluating the present moment without judgment.
'Remembering', which is part of this definition, does not mean living with memories. Tolerating memories means that thinking about current encounters needs to be reorientated (Özgreen, 2011). Mindfulness is a fundamental method to identify with all encounters that reduce pain and take steps for constructive individual change (Siegel et al., 2009). As stated by Kabat-Zinn (2012), it is deliberately evaluating the present moment without judgment.
Conscious awareness consists of three elements (Hyland et al., 2015). The first is awareness, which is determined to focus on the present (Dane, 2011). The next component is attention, both externally and internally (Brown & Ryan, 2003). The third part is confirmation with clarity. Accordingly, by saying “Yes” to the present moment, an open door will emerge for the person to perceive the emotions they will do (Liebermeister, 2009). It is reminded that mindfulness practices, which come from the earliest starting point of the practice, are not related to trying to get a place and developing things (Kabat-Zinn, 2003). .
Patience: Tolerance is a development where everything is voluntarily on time. Creating tolerance builds awareness. The essence of those who want to improve themselves is patience and by acting accordingly, practices on awareness are applied. To be patient is to accept every snapshot of being with transparency in every situation, and to realize that there is a time for everything.
Non-judgment: when the progress of the brain is seen, encounters are subject to constant evaluation, internal and outside encounters, it is seen to bring an uninterrupted judgment and reaction. It is enough to see this attitude of mind and see how right or wrong, positive or negative, wonderful or disgusting it is without trying to stop it. This attitude means that the person is accepted and trusted by enduring whatever comes into his mind during the whole time.
The Beginning of the Mind: When the mind encounters experiences for the first time, it is to focus and approach it carefully. Being on the mind in the first place makes it easier to grasp new things and see what's going on. First of all, being on your mind indicates richness that exists apart from everything else, rather than assumptions about our past circumstances. “It is accepting things as they are without attempting to transform anything. People do almost anything to achieve something. In mindfulness attitudes, this attitude represents a blockage. At the point where you stop needing anything other than what is currently expected to happen, its realization escalates. Effort can be left to itself.
Acceptance: It is an attitude that allows us to control the problems that arise from not accepting or overlooking certain feelings and thoughts such as restlessness, anxiety, irritability, sadness (Özsesil, 2011) . The best approach to managing such situations is to admit that you're purposefully stuck with something and stubbornly holding on.
Letting Go: letting go, regardless of a thought, feeling, emotion, or desire is to leave it be. It's about not being attached to things and letting them be as they are. Clinging to experiences that interest and enjoy, ignoring or rejecting undesirable ones are autopilot reactions.
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